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The benefits and harms of Kohlrabi

Kohlrabi is a kind of cabbage, which is a vegetable. The edible part is the stalk. This is a very diet product, the pulp which contains a large amount of glucose, fructose, sulfur, potassium, many vitamins and ascorbic acid. The kohlrabi has more vitamin C than orange or lemon. The taste of kohlrabi are similar to normal cabbage, but a little sweeter and juicier, and the sharpness, typical cabbage, is completely absent.

Properties kohlrabi

Huge content of useful substances and vitamins in kohlrabi explains its useful properties. Eating kohlrabi is recommended for infectious diseases, to normalize the metabolism, for those who want to effectively and permanently lose weight, normalize the nervous system. Properties kohlrabi is able to withdraw excess moisture from the body, beneficial effects on the kidneys and liver. This vegetable does not collect in the body's intestinal gas, can not be said about conventional cabbage, so it is recommended for children and pregnant women.

Useful properties of kohlrabi is widely used for skin rejuvenation. Just after a few masks, the skin will become more fresh, you will look younger and will begin to emit light. The mask of kohlrabi: vegetable RUB, using fine grater, mix with a spoon of honey and dry yeast. To insist a lot twenty minutes, apply on face, pre-clearing it, twenty minutes later the mask rinse.

Use kohlrabi

Kohlrabi is very useful for preventing cancers in the colon and rectum. The secret benefit is that the cabbage is sulfur. If you regularly use kohlrabi in the food without salt is possible to achieve considerable success in the control of cancer problems in the body.

A decoction of the leaves of cabbage kohlrabi is useful for the treatment of tuberculosis in the last stages.


Eating a vegetable with meat, the substances which enter into the composition of the cabbage will contribute to its better absorption by the body. Along with the fish, the vegetable has a positive effect on the process of the brain.

Kohlrabi is useful in diets, especially the postoperative rehabilitation period.

It is helpful to include kohlrabi in a constant diet for the child. The high content of calcium in the fetus will have a positive impact on the process of formation of bones, teeth, nails and hair, and the phosphorus will provide the child's ability to concentrate in the classroom and will ease the process of assimilation of necessary information. Vitamin a can affect vision quality, help to relieve tension and improve the blood circulation in the eyes.

Of cabbage kohlrabi can be not only useful, but also a fun, if you chew her head as a child. This is very useful for teeth and mouth in General.

The use of kohlrabi

The kohlrabi is widely used in cooking. It is prepared raw, boiled, baked, stewed, fried or even steamed as a dietary meal. For a taste of her include salads, raw soups, vegetable stews and served as a side dish to meat dishes. Kohlrabi is a product of nutrition. It is perfectly preserved for a year.

The vegetable kohlrabi is a valuable product for those who have a lot of excess weight. Using kohlrabi for cooking, you can significantly lose weight and to fix it the end result for a long time. Thanks tartronovaya acid, which is also called the “magic substance”, carbohydrates that enter the body with food, do not turn into fat. Of course, this acid is in other vegetables too, but in the kohlrabi it contains much more. Speed up the process of weight loss the combination of kohlrabi, cucumber and apples in one salad.

Due to the diuretic properties of kohlrabi is used for the treatment of diseases of the intestine, normalization of blood pressure and strengthening the whole body.

Harm kohlrabi

Despite all the positive qualities kohlrabi, it has also contraindications. In the acidity in the gastrointestinal tract, the use of cabbage is prohibited. If kohlrabi is grown in the greenhouse or a greenhouse, the amount of nitrates in its composition will increase significantly. This is the first blockers of oxygen in the body that causes cancer.