Benefit and harm

The benefits and harms of Cabbage

Cabbage is a Cruciferous vegetables. Oddly enough, but the head, which is formed during the growth of plants is modified by the kidney. It can be conical, rounded and even flattened.

Properties of cabbage

Especially appreciated the leaves of cabbage. The people are called the green pharmacy, as it contains not only almost the entire complex of vitamins, but also a large number of organic acids, phytoncides, mineral substances, sugars and even fiber, which is needed by the body. Few people know, but cabbage is much richer in vitamin C than most citrus fruits, or carrots. To get the daily requirement of ascorbic acid, a person needs a day to eat 200 grams of vegetables. With regard to micronutrients, the cabbage leaves is a sufficient amount of manganese, aluminium, iron and zinc. In addition, legkousvojaemaja glucose in it much more than oranges or apples.

Cabbage is a dietary product. The caloric value of 100 grams of this vegetable is only 27 kcal, while it is rich in carbohydrates and contains almost no fat.

Use cabbage

Cabbage is a unique product. Even in Ancient Russia, it was called the second bread. It can not only boost immunity, but also to strengthen the cardiovascular system, accelerate cell growth and blood production. In addition, cabbage is rightly called an excellent rejuvenating remedy. Restore metabolism, improve blood circulation in tissues, lowering of cholesterol level, skin rejuvenation – this is not a complete list of what can this vegetable. Cabbage juice recommends drinking people with problems with the gastrointestinal tract, as it promotes healing of ulcers and restoration of the gastric mucosa. A lover of feasts it is recommended to lean sauerkraut or pickled cabbage, as it will help to get rid of that unwanted hangover.

Sauerkraut even more useful than raw, as it contains the required number of items such as:

- Nicotinic acid. It is responsible for healthy Shine of hair and nails, as well as the strengthening of the musculoskeletal device.


- Vitamin B12. Positive effect on mental activity, promotes cell regeneration, improves mood and overall tone of the body.

- Tartronovaya acid. Beneficial effect on the metabolism, thus lowering the level of cholesterol in blood and reducing the amount of body fat. Tartronovaya acid is very sensitive to temperature and acidity, so the optimal content in pickled cabbage.

The use of cabbage

In cooking cabbage is recognized as one of the most popular vegetable after potatoes. It not only consumed fresh and in salads, but also stewed, boiled, fried, fermented, marinated, salted, baked, stuffed and even dried. But it is also used in medicinal purposes. Cabbage juice promotes weight loss and healing. Its leaves can stop inflammatory processes. Besides the usual fresh salads are beneficial to the whole body.

Found its use cabbage is in the field of beauty. She is part of many creams and masks, its extracts are used for various ointments and serums of youth. And the mask of sauerkraut was popular even in the times of Kievan Rus. Russian beauties I applied it with a thick layer of sauerkraut, covered with a clean white cloth and leave for half an hour, after which the skin was oiled with vegetable oil. The skin then becomes soft, clean and silky.

Damage cabbage

Basically, cabbage is no explicit contraindications. Of course, it is not necessary to lean on it in canned form, as it may cause bloating of the stomach. In addition, in its raw form it is also not such harmless as it seems at first glance: the acid which is contained in cabbage juice, can have a negative impact on the gastrointestinal tract in certain digestive disorders. So before you sit on the cabbage diet, or to introduce this vegetable to your diet on a regular basis, be sure to consult with your doctor.