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The benefits and harms of Spinach

Spinach nourishes, supplies the body with nutrients, removes waste and toxins. Only in carrots contain more carotene than spinach, and thanks to their high iron content of spinach helps the hemoglobin to become more active and to better supply the cells with oxygen; it improves metabolism and promotes the production of body energy.

Of course, with such a surprising composition of spinach is very useful not only as a dietary product, but also as a means for the prevention and treatment of many diseases. Eating spinach makes healthier teeth and gums, prevents anemia and the development of tumors, strengthens blood vessels, stimulates the pancreas and normalizes bowel activity. The effects of spinach on the tumor so effectively that doctors prescribe it as a supplementary diet during radiation sickness.

Spinach is very useful for pregnant women and young children, as it has almost all the necessary vitamins and many minerals. This vegetable is well absorbed, because it has substances that stimulate the activity of the salivary and pancreatic glands. For exhaustion, nervous diseases, anaemia, hypertension and diabetes, gastritis and enterocolitis include spinach in meals as a diet product with a slight diuretic, laxative, anti-inflammatory and tonic effect.



The harm of spinach

Spinach is a drawback: it has a lot of oxalic acid. Meals spinach can not be used for those who have problems with the kidneys and urinary tract: nephritis, urolithiasis, etc. spinach also is Contraindicated in gout, rheumatism, diseases of the 12 duodenal ulcer, liver and biliary tract.

In young leaves, oxalic acid is very small – it accumulates only in old leaves, so you should not actually eaten overgrown spinach. To grow spinach and other vegetables, it is possible only in places with a rather favorable environment: there where there are no roads or railroads, and the plants not subjected to chemical treatment.