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The benefits and harms of Eggplant

Eggplants are valued because they contain all the necessary human body trace elements. And this value is not reduced, you to cook or just preserve. Pectin, which is contained in eggplant, helps to stimulate digestion and does not stagnate bile. Thanks to pectin, it displays excess cholesterol.

Benefits of eggplant

Despite the fact that eggplant can not boast a large number of vitamins in it, it's low in calories and is a good helper in the fight against obesity. It contains pectin and a host of other valuable minerals that remove toxins from the body and not allowed to assimilate cholesterol.

In the diet they are indispensable. Potassium, which is contained in eggplant improves heart and removes fluid from the body. It is used in the treatment of atherosclerosis, anemia and gout.



Elderly people should include this vegetable in your diet. It helps fight atherosclerosis, osteochondrosis and osteoporosis and also strengthens bones.


Not recommended to use overripe fruit, as they contain large amounts of solanine. As you know, solanine poisoning. If poisoning shortness of breath, cramps, nausea and vomiting. To cleanse the body of solanine, the need to constantly drink clean water.

If you still have not got too fresh eggplant to extract the solanine place them in salted water.

Take note that the eggplant with the skin white contains virtually no corned beef, and the taste is sweet and pleasant.