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The benefits and harms of Parsley

Parsley is mostly used as a seasoning for food and for decoration. It is an indispensable ingredient of dishes in many countries of Europe and the East. Petrushka many useful properties, besides it is extremely convenient in storage and operation. Let's start with the fact that during heat treatment it does not lose its properties, is fresh, salted and dried and if it is right to freeze it for a very long time will retain all its useful properties.

Parsley – useful properties

Parsley has many useful properties. It contains a lot of nutrients, such as phosphorus, potassium, selenium, b vitamins, ascorbic acid (vitamin C), the content of which is much more than the lemon. It is rich in various macro - micronutrients and enzymes with beneficial effects on our body. It is recommended to people who have problems with gums and digestion. It strengthens the immune system and contributes to the resolution of the metabolism of the body. Its beneficial properties help in depression, contribute to the restoration of strength and energy. Also its worth to use for people suffering from gastric ulcer, gastritis and anorexia.

Parsley is rich in folic acid, which participates in the formation of hemoglobin.



Often parsley prepare the decoction, improves brain activity and helps in solving some sexual problems. To achieve the desired effect of a decoction of parsley should be taken regularly.

For women the consumption of parsley is particularly important since in the manufacture of masks based on it, improves the complexion, and the colored hair it adds Shine and extra strength. An important use of parsley is provided to women who have problems with menstruation. Parsley leads to normal menstrual cycle and reduces pain that sometimes occur in women before menstruation. During the menstrual cycle women lose a lot of iron and parsley helps to restore the balance and saturates the female body he so desperately needed substance.

In addition to the beneficial properties, parsley can bring harm. For example, when it is excessive consumption. Don't get carried away with the parsley. Remember that everything is good in moderation. If you abuse the parsley, then the consequences will not keep itself waiting. Doctors proved that excessive consumption of parsley entails muscle pain and cramps, nausea, headaches, bloody stool and even significant weight loss. Parsley is not recommended for pregnant women (risk of miscarriage), patients with urolithiasis, and inflammation of the bladder.