SiteMap Main Menu EnHomeCalories tablesCalories table of flour of different typesCalories table of different types of breadCalories table of bakery productsCalories table for baked products of different typesCalories table of pastriesCalories table of pastaCalories table for groats, cereals, legumesCalories table of vegetables, herbs, fresh and canned rootsCalories table of juices and canned vegetable dishesCalories table of some vegetable dishesCalories table for fruits, citrus, cucurbits crops, berriesCalories table for juices, fruit-and-berry compotesCalories table for jams, fruit paste, puree Calories table for dried fruitCalories table for mushroomsCalories table for nuts and seedsCalories table for meat and offalCalories table for cooked sausagesCalories table for wieners, sausages, meat loafCalories table for cooked-smoked and semi-smoked sausagesCalories table for raw smoked meat productsCalories table for canned meatCalories table for poultry and dishes made from itCalories 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benefits and harms of cranberryThe benefits and harms of goji berriesThe benefits and harms of FeijoaThe benefits and harms of figThe benefits and harms of barberryThe benefits and harms of cowberryThe benefits and harms of blueberriesThe benefits and harms of Goji berriesThe benefits and harms of elderThe benefits and harms of BlackBerryThe benefits and harms of strawberries The benefits and harms of Saskatoon The benefits and harms of Kalina The benefits and harms of gooseberryThe benefits and harms of red currantThe benefits and harms of black currantThe benefits and harms of white currantsThe benefits and harms of lemongrassThe benefits and harms of raspberryThe benefits and harms of cloudberryThe benefits and harms of sea buckthornThe benefits and harms of olivesThe benefits and harms of turnThe benefits and harms of blueberriesThe benefits and harms of chokeberry The benefits and harms of shepherdiaThe benefits and harms of briarThe benefits and harms of honeysuckleThe benefits and harms of stone brambleThe benefits and harms of KrasnykThe benefits and harms of jostaThe benefits and harms of StrawberriesThe benefits and harms of shadberryThe benefits and harms of KalinaThe benefits and harms of BlueberriesDrinksThe benefits and harms of Ginger teaThe benefits and harms of Chamomile teaThe benefits and harms of Milk serumThe benefits and harms of Natural jellyThe benefits and harms of Fresh juicesThe benefits and harms of Tea with lemon balmThe benefits and harms of Beet juiceThe benefits and harms of Tomato juiceThe benefits and harms of tea with milkThe benefits and harms of teaThe benefits and harms of mate teaThe benefits and harms of Puer teaThe benefits and harms of green teaThe benefits and harms of GrogThe benefits and harms of JellyThe benefits and harms of BrewThe benefits and harms of YogurtThe benefits and harms of Cola The benefits and harms of CompoteThe benefits and harms of Coffee The benefits and harms of Lemonade The benefits and harms of MorseThe benefits and harms of PunchThe benefits and harms of SerumThe benefits and harms of Uzvar The benefits and harms of FrappeThe benefits and harms of Egg-nogThe benefits and harms of CalvadosThe benefits and harms of KatykThe benefits and harms of karkade (hibiscus)The benefits and harms of Maple syrupThe benefits and harms of Goat's milkThe benefits and harms of CognacThe benefits and harms of Red wineThe benefits and harms of kumissThe benefits and harms of White wineThe benefits and harms of White teaThe benefits and harms of Camel milkThe benefits and harms of VermouthThe benefits and harms of WhiskeyThe benefits and harms of Cherry juiceThe benefits and harms of VodkaThe benefits and harms of Sparkling waterThe benefits and harms of GrappaThe benefits and harms of meadFruitsThe benefits and harms of QuinceThe benefits and harms of orangeThe benefits and harms of PeachThe benefits and harms of PearThe benefits and harms of PlumThe benefits and harms of melonThe benefits and harms of SweetieThe benefits and harms of PrunesThe benefits and harms of KiwiThe benefits and harms of PomegranateThe benefits and harms of dried apricotsThe benefits and harms of MandarinThe benefits and harms of GrapefruitThe benefits and harms of pomeloThe benefits and harms of DatesThe benefits and harms of AvocadoThe benefits and harms of PersimmonThe benefits and harms of BananaThe benefits and harms of apricotThe benefits and harms of plumThe benefits and harms of pineappleThe benefits and harms of bergamotThe benefits and harms of hawthornThe benefits and harms of guajavaThe benefits and harms of guaranaThe benefits and harms of durianThe benefits and harms of groundnutsThe benefits and harms of ClementineThe benefits and harms of maracujaThe benefits and harms of cashewsThe benefits and harms of papayaThe benefits and harms of zucchiniThe benefits and harms of cherryThe benefits and harms of momordikaThe benefits and harms of coconutThe benefits and harms of almondsThe benefits and harms of vanillaThe benefits and harms of maboloThe benefits and harms of AyranThe benefits and harms of Cherry PlumThe benefits and harms of ApplesThe benefits and harms of JackfruitThe benefits and harms of KivanoThe benefits and harms of KumquatThe benefits and harms of CrowberryThe benefits and harms of Felt cherryThe benefits and harms of GarnetThe benefits and harms of lymeThe benefits and harms of LemonThe benefits and harms of LycheeThe benefits and harms of LonganThe benefits and harms of MangoThe benefits and harms of Passion fruitFish and seafoodThe benefits and harms of anchovyThe benefits and harms of DoradoThe benefits and harms of zherekhThe benefits and harms of SquidThe benefits and harms of FlounderThe benefits and harms of CuttlefishThe benefits and harms of CarpThe benefits and harms of ChumThe benefits and harms of MulletThe benefits and harms of SpratThe benefits and harms of SmeltThe benefits and harms of RuddThe benefits and harms of the mulletThe benefits and harms of InconnuThe benefits and harms of BelugaThe benefits and harms of white AmurThe benefits and harms of voblaThe benefits and harms of ChubThe benefits and harms of SalmonThe benefits and harms of YellowtailThe benefits and harms of LobsterThe benefits and harms of langoustineThe benefits and harms of LemonemaThe benefits and harms of LobsterThe benefits and harms of SalmonThe benefits and harms of BluefishThe benefits and harms of MackerelThe benefits and harms of GrenadierThe benefits and harms of ButterfishThe benefits and harms of MusselsThe benefits and harms of PollockThe benefits and harms of CapelinThe benefits and harms of SoleGroats The benefits and harms of barley porridgeThe benefits and harms of oatsThe benefits and harms of millet porridgeThe benefits and harms of pearl barleyThe benefits and harms of buckwheat grainThe benefits and harms of oatmealThe benefits and harms of riceThe benefits and harms of semolina The benefits and harms of corn gritsThe benefits and harms of Barley gritsThe benefits and harms of MilletThe benefits and harms of LentilsThe benefits and harms of QuinoaThe benefits and harms of Groats sagoThe benefits and harms of BulgurThe benefits and harms of MasalaHerbsThe benefits and harms of rocketThe benefits and harms of flaxThe benefits and harms of Sea buckthornThe benefits and harms of Cumin The benefits and harms of SpinachThe benefits and harms of CeleryThe benefits and harms of ChicoryThe benefits and harms of RamsonsThe benefits and harms of SageThe benefits and harms of TarragonThe benefits and harms of SorrelThe benefits and harms of ThymeThe benefits and harms of LavenderThe benefits and harms of KarkadeThe benefits and harms of NettleThe benefits and harms of MarjoramThe benefits and harms of MelissaThe benefits and harms of MintThe benefits and harms of OreganoThe benefits and harms of JusyThe benefits and harms of AsafoetidaThe benefits and harms of JusyThe benefits and harms of ziziphusThe benefits and harms of ZiraThe benefits and harms of CapersThe benefits and harms of CarambolaThe benefits and harms of BambooThe benefits and harms of The valuyThe benefits and harms of Oyster mushroomsThe benefits and harms of VolnushkiThe benefits and harms of HibiscusThe benefits and harms of LactariusThe benefits and harms of SoursopThe benefits and harms of LakonosThe benefits and harms of LicoriceThe benefits and harms of OnionThe benefits and harms of LeekThe benefits and harms of ShallotsThe benefits and harms of LovageThe benefits and harms of MacThe benefits and harms of ChardThe benefits and harms of MangosteenThe benefits and harms of MarzipanThe benefits and harms of BoletusThe benefits and harms of MelothriaMicronutrients The benefits and harms of sea saltAntioxidants CarbohydratesThe benefits and harms of Amino acidsThe benefits and harms of VitaminsThe benefits and harms of calciumThe benefits and harms of PhosphorusThe benefits and harms of ZincNutsThe benefits and harms of macadamia nutThe benefits and harms of pecanThe benefits and harms of almondThe benefits and harms of hazelnutThe benefits and harms of Brazil nutsThe benefits and harms of Pine nutsCashewsThe benefits and harms of ChestnutThe benefits and harms of pistachiosThe benefits and harms of WalnutNutritional supplements The benefits and harms of SaltThe benefits and harms of sugarThe benefits and harms of NitratesThe benefits and harms of Food coloringsThe benefits and harms of PreservativesOils The benefits and harms of Olive oilThe benefits and harms of amaranthThe benefits and harms of Black cumin oilThe benefits and harms of ButterThe benefits and harms of grape seed oilThe benefits and harms of Hemp oilThe benefits and harms of Walnut oilThe benefits and harms of Sunflower oilThe benefits and harms of Cedar oilThe benefits and harms of Corn oilThe benefits and harms of Sesame oilThe benefits and harms of pumpkin seed oilThe benefits and harms of Linseed oilThe benefits and harms of Oil, soybeanBenefit and harm of plants The benefits and harms of ArugulaThe benefits and harms of AsparagusThe benefits and harms of CornThe benefits and harms of BarleyThe benefits and harms of EucalyptusThe benefits and harms of SorrelThe benefits and harms of SpinachThe benefits and harms of MushroomsThe benefits and harms of RadishProducts The benefits and harms of Sunflower seeds The benefits and harms of Bee pollenThe benefits and harms of Honey combThe benefits and harms of Jam from conesThe benefits and harms of Bitter chocolateThe benefits and harms of SweetenerThe benefits and harms of Bee subpestilenceThe benefits and harms of dried figsThe benefits and harms of seaweedThe benefits and harms of Rye branThe benefits and harms of OatmealThe benefits and harms of Flax flourThe benefits and harms of Crab sticksThe benefits and harms of Wheat branThe benefits and harms of baking sodaThe benefits and harms of pumpkin seedsThe benefits and harms of Quail eggsThe benefits and harms of buckwheat honeyThe benefits and harms of Honey beeThe benefits and harms of MuesliThe benefits and harms of ShrimpsThe benefits and harms of zephyrThe benefits and harms of BreadThe benefits and harms of RaisinsThe benefits and harms of Apple vinegarThe benefits and harms of FructoseThe benefits and harms of lardThe benefits and harms of halvaThe benefits and harms of LecithinThe benefits and harms of Fish fatThe benefits and harms of Soy sauceThe benefits and harms of cinnamonThe benefits and harms of ChampignonThe benefits and harms of TunaThe benefits and harms of Adygei cheeseThe benefits and harms of melted butterThe benefits and harms of lancet fishThe benefits and harms of Cod liverThe benefits and harms of mustardThe benefits and harms of Onion peelThe benefits and harms of cellophaneThe benefits and harms of VinegarThe benefits and harms of SodaThe benefits and harms of AdjikaThe benefits and harms of Orange juiceThe benefits and harms of Peanut pasteThe benefits and harms of Peanut butterThe benefits and harms of Argan oilThe benefits and harms of acidophilusThe benefits and harms of ciderThe benefits and harms of Beef tongueThe benefits and harms of Eggs TurkeyThe benefits and harms of Chicken eggThe benefits and harms of YamsThe benefits and harms of HareThe benefits and harms of Sugar substituteThe benefits and harms of CaviarThe benefits and harms of Flying fish roeThe benefits and harms of TurkeyThe benefits and harms of ChickenThe benefits and harms of catsupThe benefits and harms of kefirThe benefits and harms of KimchiThe benefits and harms of Cranberry sauceThe benefits and harms of Goat cheeseThe benefits and harms of koninThe benefits and harms of CarobThe benefits and harms of RabbitThe benefits and harms of Sesame oilThe benefits and harms of PartridgeThe benefits and harms of LambThe benefits and harms of BasturmaThe benefits and harms of White chocolateThe benefits and harms of brynzaThe benefits and harms of Bull testiclesThe benefits and harms of VarenetsThe benefits and harms of BeefThe benefits and harms of Beef heartThe benefits and harms of Mustard oilThe benefits and harms of Sea scallopsThe benefits and harms of Greek yogurtThe benefits and harms of Goose eggsThe benefits and harms of GooseThe benefits and harms of laminariaThe benefits and harms of ChanterellesThe benefits and harms of Frog legsThe benefits and harms of MayonnaiseThe benefits and harms of MargarineThe benefits and harms of MilkThe benefits and harms of Flour soySeasoningsThe benefits and harms of CinnamonThe harms of Black pepperThe benefits of black pepper The benefits and harms of Bay leafThe benefits and harms of AnisThe benefits and harms of CardamomThe benefits and harms of CinnamonThe benefits and harms of TurmericThe benefits and harms of AllspiceThe benefits and harms of CuminThe benefits and harms of SaffronThe benefits and harms of Star aniseThe benefits and harms of CarnationThe benefits and harms of CorianderThe benefits and harms of CuminThe benefits and harms of FennelThe benefits and harms of TamarindThe benefits and harms of karriThe benefits and harms of CilantroThe benefits and harms of BasilThe benefits and harms of Balsamic vinegarThe benefits and harms of VanillaThe benefits and harms of WasabiVegetables The benefits and harms of beetThe benefits and harms of daikonThe benefits and harms of bowThe benefits and harms of Chinese cabbageThe benefits and harms of broccoliThe benefits and harms of green radishThe benefits and harms of tomatThe benefits and harms of PotatoesThe benefits and harms of cucumbersThe benefits and harms of PepperThe benefits and harms of cornThe benefits and harms of sauerkrautThe benefits and harms of CarrotsThe benefits and harms of PumpkinThe benefits and harms of GarlicThe benefits and harms of Jerusalem artichokeThe benefits and harms of ZucchiniThe benefits and harms of PasternakThe benefits and harms of ParsleyThe benefits and harms of patissonThe benefits and harms of RadishThe benefits and harms of PieplantThe benefits and harms of Turnips The benefits and harms of BeetsThe benefits and harms of PumpkinThe benefits and harms of topinamburThe benefits and harms of hellThe benefits and harms of EggplantThe benefits and harms of SpinachThe benefits and harms of celeryThe benefits and harms of CamembertThe benefits and harms of CabbageThe benefits and harms of KohlrabiThe benefits and harms of Red cabbageThe benefits and harms of OkraThe benefits and harms of Sweet potatoThe benefits and harms of White pepperThe benefits and harms of RutabagaThe benefits and harms of Brussels sproutsThe benefits and harms of vigneThe benefits and harms of ChickpeasBeans and LegumesThe benefits and harms of peasThe benefits and harms of beansThe benefits and harms of Red beansThe benefits and harms of cocoaThe benefits and harms of black beansThe benefits and harms of green beansThe benefits and harms of sprouted lentilsThe benefits and harms of white beansMaash (mung bean) - benefit and harmSeedsThe benefits and harm to the body of black sesame seeds