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Seeds contain a significant amount of protein, fiber, vitamins of groups A, B, E, D, necessary minerals (phosphorus, copper, zinc, selenium, etc.)
If you take seeds for food constantly, this will lead to increased immunity, improved metabolism, stable operation of all organs and systems of the body. Lecithin and phytosterols contained in the seeds lower cholesterol and help in the fight against atherosclerosis. The most useful seeds are raw or with minimal processing.