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The benefits and harms of Cumin

Add in food cumin soothes the processes of fermentation in the digestive tract, increases the secretion of gastric juice, relieves colic and flatulence. Cumin seeds have a pronounced antibacterial, diuretic, carminative, antiseptic and anti-inflammatory properties. Adding spices to food freshens breath and reduces excess saliva.

The inclusion in the diet of this spice – a good prevention of such complex diseases as prostate and many other diseases of the male and female urogenital system. Cumin is an excellent antidepressant, it is indicated for irritability, hysterical States, excitability and insomnia.

Cumin seeds have excellent anti-bacterial, expectorant and anti-inflammatory properties, so they are used in a variety of respiratory diseases, bronchial asthma, complicated bronchitis and intestinal infections. Cumin restores metabolism, strengthens the digestive glands, it is recommended to add in food for people wishing to get rid of the problems with overweight. Cumin promotes rapid tissue regeneration, improves the appearance of skin, especially oily. It is recommended to eat with gastritis with low acidity and anemia.



Beneficial effect on the immune system of the body. Reduces dizziness, relieves ear pain, restores blood circulation, gives strength and stimulates physical activity. The composition of essential oil of thyme contains a component carvone, which according to some studies inhibits the growth tumors of different localization. Cumin is a well – known lactogogue tool, cumin seeds help to increase the amount of milk in nursing mothers. The spice toning effect on the functioning of the internal glands as a whole, relieves spasms and alleviates menstrual pain.

The benefits and harms of cumin

The cumin has its contraindications. Add it to food is not recommended people with individual intolerance to suffering from gastritis with high acidity, cholelithiasis, diabetes mellitus. You can not use cumin for those who have coronary heart disease, thrombosis and after myocardial infarction. Pregnant women are cumin only in very small amounts.