Benefit and harm

The benefits and harms of Greek yogurt

Greek yogurt – a fermented milk product, cooking process which is somewhat different from regular yogurt. It is prepared based on pasteurized milk by adding in its composition of beneficial bacteria. During filtration, the yogurt is drained of excess fluid – the serum, which distinguishes it from ordinary yoghurt.

Due to the smaller energy value and a greater number of useful properties, Greek yogurt is popular among residents of America. In this region every year the number of sales of yogurt increased significantly. Increases its popularity in other countries of the world. Therefore, the production of Greek yogurt is a profitable and interesting business.

Properties of Greek yogurt

Second name Greek yogurt is yogurt cheese. It is thick in consistency resembling sour cream. The taste is sour, color ranges from white to light coffee. The percentage of fat in this yogurt is very low.

This yogurt contains more protein than regular yogurt, but less fat. In its composition less salt and sugar.

Good yogurt is that it can be prepared at home.

Greek yogurt contains in its composition a little lactose. So it can be use for people who do not digest this carbohydrate. Unlike other dairy products, Greek yogurt will not cause stomach disorders and irritation of the mucous membrane in people suffering from lactose intolerance. However, yogurt will bring the body with useful nutrients and milk product.

This yogurt is allowed to take people suffering from diabetes because of low sugar content and other carbohydrates.

Within the Greek yogurt has a good amount of calcium, potassium, chlorine and phosphorus. A little less of sulfur, sodium and fluorine. Magnesium, copper and molybdenum are in Greek yogurt in small quantities. Yogurt in a large number of b vitamins, choline is a vitamin PP.

Use Greek yogurt

The high content of calcium and phosphorus helps strengthen the musculoskeletal system, hair, nails and teeth. For this reason Greek yogurt is useful for children, pregnant and lactating women.

Yogurt has a beneficial effect on intestinal microflora, since it preserves the beneficial bacteria. It can not be pasteurized like regular yogurt. It helps to combat constipation, diarrhea, prevents the development of fungal diseases of the vagina. Lactobacillus is also reduce the harmful effect of nitrate and nitrite, preventing the development of cancer of the intestine.

Yogurt increases the level of glucose in the blood, accelerates the metabolic processes in the body.


Greek yogurt helps fight depression, keeps you fit at work, it promotes the active work of brain cells.

Due to the low content of fatty acids in the composition, the yogurt does not violate the heart, not harm the blood vessels and capillaries.

Yogurt strengthens the immune system, helps fight infectious diseases and resist the virus.

The use of Greek yogurt

Thanks to low-calorie yogurt used in the diets. It is well quenches the feeling of hunger does not cause binge eating.

Greek yogurt can neutralize the fat, so it is used as a marinade for fatty meat, it softens hard, moisturizes dry meat. Yogurt-based prepared sauces for meat dishes.

Doctors advise to take yogurt three times a day to avoid colds and flu.

Yogurt is used as a substitute for sour cream and mayonnaise due to the thick consistency.

Greek yogurt used as masks, causing the skin of the face. This mask refreshes the skin making it more supple and elastic. The mask from yogurt also used for the hair. It strengthens them, prevents breakage and hair loss, improves the scalp.

Harm Greek yogurt

Yogurt is a dairy product. Therefore, people who are allergic to components of milk, it is better to refrain from eating yogurt.

The stores can get yogurt, which added a variety of preservatives and flavorings that can kill the desired bacteria, depriving yogurt many useful features and making it useless to the body.