Benefit and harm

The benefits and harms of Lamb

Lamb is ready for cooking or to eat the meat of a RAM/sheep. And the meat of a baby sheep, a lamb, named lamb.

Lamb is one of the best types of meat since ancient times, although domesticated sheep happened relatively recently — about 10,000 years ago. After that, the ways of cooking lamb is constantly improving, it turned out new recipes. Today lamb is still highly valued for the delicate and sweet-smelling meat.

Properties of lamb

Lamb is considered to be high-calorie meat, it has a delicious taste, very good for the body because it contains a lot of nutrients. But this meat is considered one of the digestive tract, so it is important to choose the right meat. For this you need to look at its color and body than the lighter these components are, the younger and juicier meat.

To prepare the lamb to be based on some features. For example, it does not need a long cooking time — just leave it a bit rare. This will keep the meat tenderness and juiciness. Different parts of the lamb and cook, preferably in different ways.

Use lamb

This meat contains high amounts of minerals, microelements and proteins that are easily digested. According to the degree of vitamins and minerals mutton the same pork and beef.

This meat contain vitamins b and PP, plus phosphorus, calcium, potassium, sodium and magnesium. Cholesterol in it is practically absent, which protects against atherosclerosis when lamb is replaced by other meat.

In the East lamb special treatment. There she is considered the best meat from the point of view of medicine.

Lamb is very useful for aged people, and lamb is considered useful for children, as a high content of fluoride protects teeth from decay.


Periodic inclusion of lamb in your diet helps prevent diabetes as it acts on the pancreas.

The use of lamb

This meat is considered to be one of the most popular and widely used around the world. It is often used for stewing and frying, for the preparation of broths and soups. Most of all I love the lamb the people of the East: there it serves barbecue and other famous dishes.

Combined with spicy sauces taste more spicy and bright. Sour reveals the tenderness of the meat. But in the East there is a completely different way of combinations of meat: there add sweet wine and dry fruits. Instead of sauce you can use and spices that also accentuate the rich taste of the product. As a garnish you use often, such vegetables as well as zucchini, beans, potatoes.

A rear leg, a neck part, a shoulder of mutton is best to fry the same blade or brisket is to braise or boil it.

Wine can be a great addition to the meat. To do this, choose a quality red wine. It accentuates the flavor of the lamb and makes it taste even more intense.

To store fresh meat is recommended for up to 4 days in the refrigerator. It can freeze, obvernuv it with foil, leaving no gaps, and placing in the freezer. In this form, the meat will be stored much longer up to six months to nine months.

Cook the lamb to this: initially, you need a very good rinse, then separate all the fat from the meat. Place in a saucepan and boil for about one and a half to two hours. From time to time it is necessary to remove the formed foam and add water when boiling. Best suited for boiling the neck, scapula and sternum.

The harm of lamb

Due to the fact that the digestive tract are hard to cope with the lamb, its consumption should reduce for those who have any diseases related to gastrointestinal tract.