The benefits and harms of Sesame oil

Sesame oil has been used by people since ancient times in Pakistan, India, China, and Central Asia. It mainly used as seasoning to dishes, but it also finds huge application in cosmetology and medicine, the production of lubricants and edible fats.

Properties of sesame oil

Sesame oil is very useful due to the content of many essential amino acids, trace elements: zinc, potassium, phosphorus, calcium, silicon, magnesium, iron, manganese, copper and others, as well as various vitamins such as D, E, B1, And B3, B2 and C.

The vitamins are in sesame oil, and normalize the entire cardio - vascular system, improve body immunity to various diseases. They also do well with various inflammations and stimulate a quick growth of healthy hair and strong nails.

The oil strengthens bones and joints because of the huge content of trace elements, so it is a good prevention of scoliosis.

Use sesame oil

Oil seeds sesame seeds should be used for people who follow a diet or vegetarians.

It is anti-inflammatory, wound-healing, immune-stimulating, laxative, diuretic, anthelminthic.

Great benefit to the digestive system and throughout the gastrointestinal tract. Can lower the acidity of the stomach, to get rid of the stabbing pain, cures constipation, heals ulcers and helps in exacerbations of gastritis, diseases of the pancreas, liver, kidneys, excretory system. Normalizes the gall bladder.

Helps with diseases of the cardiovascular system, is an antidepressant remedy, relieves apathy, insomnia, fatigue and irritability. You can not just drink oil, but also to do with massages, which will relax the body and give a feeling of tranquility.

The oil should be consumed to women, as it is able to normalize the work of the reproductive, urinary and endocrine systems. It can be used even by pregnant or breastfeeding women.


Oil can be use for people who are obese, diabetics, and it will be only a plus, because it can improve the metabolism in the body.

Anemia, diseases of the upper respiratory tract, the urinary system, organs of sight and the male reproductive system is also able to cure sesame oil.

The use of sesame oil

Oil is most often used in cooking, it is used for cooking, instead of the usual olive oil or as a dressing for salads. It is common in Chinese, Thai, Korean, Indian and Japanese cuisines. Goes well with soy sauce and honey, and also imparts an unusual flavor to the pilaf, marinated meat and vegetables.

In Russian cuisine experienced chefs often add oil to soups, mashed potatoes, porridge, gravy and pancakes, for a richer flavor. If the smell of oil seems too harsh, you can blend it with peanut butter, which will drown out the strong aroma.

By the way, this oil is not recommended as a frying oil, it is better to add a few drops to the finished dish before you serve it on the table.

Oil is used in cosmetics. Because it helps to clean the skin, to cure it and to remove makeup, care for nails, hair.

Adults a day is enough to use only 3-4 tablespoons of oil for better health.

The harm of sesame oil

With individual intolerance of sesame oil, of course, to use it is not recommended. So it is not necessary to do so at an elevated blood clotting, varicose varicose veins, thrombotic events. Best is to consult with your doctor.