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The benefits and harms of Chicken egg

Enough common product obtained as a result of fertility chickens - a hen's egg. This asymmetric shape is oval, shell covered inside and consists of yolk protein. Diet Chicken affects the color of the yolk is. It can be made richer when added to food, such as flowers of marigold which is a natural dye. Most often shell beige or white, it depends on the bird species. The shell can be matte or glossy, smooth or rough. On average, each hen bears one egg per day. Eggs weigh from 45 to 75 grams, weight, size and shape depends on the species, age and size of the chicken. Sometimes there are two egg yolk, they do not differ in their nutritional qualities of the ordinary.

Properties of chicken eggs

Calorie or energy content of an egg is 157 calories per 100 grams. The nutritional value of the water, ash and cholesterol, saccharides and saturated fatty acids, as well as proteins, fats and carbohydrates. The composition contains vitamins such as A and E, PP, D, H and K, choline and beta-carotene. Micronutrients - iron, cobalt, molybdenum, zinc, iodine and fluorine, copper, manganese, selenium and chromium. Macro elements - calcium, sulfur, chlorine, sodium, magnesium, potassium and phosphorus.

The use of chicken eggs

Chicken egg - is a unique product that the body can absorb almost completely and leaves no harmful substances in the intestine in the form of slag. The yolk contains enough vitamin D. It is especially need people who do not get enough sunlight. Also, it is given to young children to prevent rickets. In addition, this substance helps the organism to better absorb calcium, which strengthens bones and teeth. Iron is struggling with a bad mood and fatigue, prevents heart, vascular and oncological diseases. Lecithin is also contained in the yolk, it stimulates the brain cells and improves memory, dissolves vascular plaques and normalizes the liver. The yolk contains and is useful to view the substance as lutes. A choline is an effective preventive measure against breast cancer and removes toxic substances from the body.

Vitamin K is a positive effect on blood clotting, and niacin improves the quality of the brain and stimulates the formation of sex cells. Folic acid is responsible for the quality of sperm in men and the proper development of organs and systems of the fetus in pregnant women. Therefore, during the planning stage of pregnancy, folic acid should be taken to both spouses.

People who want to lose weight should eat a couple of eggs for breakfast. This product contains protein, which quickly fills and allows for a long time do not feel hunger.

The eggshells, as well as in its content, contains a considerable amount of nutrients. In powder form it is recommended to use twice a year for 20 days, the dosage was 3 grams.

The use of chicken eggs

In cooking, the eggs used to prepare the dough, drinks, souffle and meringue, they are added in the form of cooked in salads, soups and sandwiches, they are cooked, fry, bake, make scrambled eggs, salted and pickled.

In cosmetology chicken eggs used to prepare hair masks, which will help to strengthen them and improve the appearance of hair, helps get rid of dandruff. Also, this product can be added to any cosmetic product, enriching it. Eggs are used for making masks for all skin types.

Harm egg

Chicken eggs contain such hazardous to human bacteria such as Salmonella. It is harmless to birds and their eggs. Once in the human body, the germ starts to multiply rapidly, can lead to salmonellosis (acute intestinal infection), inflammation of the intestines and even blood poisoning. To prevent this, the shells should be washed thoroughly before eating, cook the eggs for at least 10 minutes and not to drink raw eggs. It should also be eaten fried eggs and eggs, cooked boiled.

A person suffering from diabetes should limit the number of eggs eaten per day, as excessive use of them can cause a heart attack or stroke development.

Excess protein with eggs abuse can impair kidney function. Furthermore, eggs reduce cholesterol levels and increase the useful amount of harmful, leading to the development of heart and vascular diseases. Substances antioxidants can neutralize such an action. Along with the eggs need to be sure to eat prunes, dates, raisins, raspberries, plums and blackberries, spinach, broccoli and beets.