The benefits and harms of acidophilus

Acidophilus milk - a fermented milk product which is obtained, skvashivaya special bacteria, streptococcus and fungi cow's milk.

To obtain acidophilus milk to acidify begin at temperatures up to 33 degrees for half a day.

In addition, the product also produced acidophilus milk, yogurt and pasta.

properties acidophilus

Because he - a fermented milk drink, is absorbed by the body is several times better than the classic cow's milk. Therefore acidophilus often it appears in clinical nutrition, with a diet and baby foods. If the use of cow's milk may cause discomfort in the body, it is easily digested acidophilus and without consequences.

Use this drink mainly as a medical rather than a culinary ingredient. It has a number of properties that have a restorative impact and prevent dangerous diseases.

The taste and appearance reminiscent of acidophilus yogurt, but a sharp and thick.

The use of acidophilus

Drinking acidophilus positive effect on the digestive tract due to the fermentation of lactose and good absorption. acidophilus is often used for nausea, diarrhea, bloating and vomiting. Such ailments are the result of gastrointestinal disorders as a result of the small number of isolated enzyme lactase.

The drink, which is based on Lactobacillus acidophilus, produces antibiotics that inhibit microorganisms pathogens gastrointestinal tract. From the condition of the intestine and stomach it is not only human health, but also his overall health. Action acidophilus just aimed at improving the state of the inside of the body.

Acidophilus contains vitamins A, C, PP, and minerals iron, phosphorus, magnesium, molybdenum, calcium.

The product is low calorie (an average of 60 kcal / 100 g), and therefore is considered to be very useful in diets of people who are overweight. Some nutritionists include acidophilus in the list of products allowed in the diet. But as any dairy product at acidophilus has different drink fat, and this affects its caloric content.

Use this drink can, and as an element for baby food, as acidophilous positive effect on growing bodies.


Since acidophilus protects the body from infections, it is perfect for residents of large megacities with a poor environment.

Lactobacillus acidophilus has a positive effect on the immune system and protects the body from bacteria, such as Staphylococcus, especially Staphylococcus aureus (it provokes a variety of diseases from acne and boils and to pneumonia, meningitis, diseases of the joints and bones). Acidophilus not only prevents bacteria and destructive acts on the existing bacteria in the body. If the drink is consumed regularly, it will help to make the body immune to many diseases.

Hereby drug acidophilus is at dysbacteriosis, digestion disorders. Acidophilus is recommended to use after long-term use of drugs that disrupt the microflora of the body.

The use of acidophilus helps the body to fight against various fungal infections such as thrush.

Very useful this product is still in tuberculosis.

The use of acidophilus

Because of the similarity with yogurt use it the same way. It was warmed to room temperature and drink in small sips.

Acidophilus can not buy, and do it yourself. To do this you must purchase acidophilus starter (available at pharmacies), and on its basis to prepare the drink.

To make the drink taste better, it is added sugar or juices.

Harm acidophilus

Drink this virtually harmless and is suitable for most people. But there are some contraindications. One of them - an individual intolerance. An allergic reaction to acidophilus appears as a small rash. Gastritis with high acidity use of acidophilus is also better to reduce to zero, since the state of a person only worsen.

It should be careful about the amount of acidophilus use. Increased use will lead to the opposite effect: abdominal discomfort, heartburn, increase the acidity in the stomach.