The benefits and harms of Orange juice

Orange juice has become an integral part of the morning breakfast for many families. It is invigorating, delicious, juicy drink produced by squeezing the orange tree fruit. Juice is freshly squeezed, then there is a natural, derived from the fruit as a result of the spin. Also recovered juice is obtained by canning by applying heat treatment.

Accordingly, natural freshly squeezed orange juice, a much healthier and tastier. However, the juice has the lowest shelf life. And the price of this product on a series of above reconstituted juice.

The properties of orange juice

Freshly juice from an orange retains substantially all the useful elements of the product. And it is this, the B vitamins - A, B1, B2, B9, PP, C, E as well as useful micro and macro - elements. (Potassium, calcium, magnesium, sodium, phosphorus, and iron, iodine, cobalt, manganese, copper, fluorine, zinc).

The juice which has passed the heat treatment is not contained as nutrients, but there are some useful properties of the elements. Also in the juice of the sugar added. But despite this, the freshly squeezed juice calorie level is much higher than in the treated product. This fact is often frustrates those who adhere to the diet. But orange juice, as well as a number of others, for example, pineapple not damage any figure, if it is drunk in moderate portions.

The benefits of orange juice

As with any other juice, orange drink is very useful. Thanks to the huge variety of vitamin content, as well as macro and trace elements, the juice has a healing effect. Firstly, thanks to the great content of vitamin C, orange juice has antibacterial and anti-catarrhal effect. Secondly, a good drink juice in the fall and spring, when it is necessary to restore the body's immune system. In addition, the juice helps to normalize the work of the cardiovascular system, purify the blood, and the normalization of the gastrointestinal tract. But unlike the processed juice, freshly squeezed juice is recommended to drink in small doses.

Applications of orange juice

Orange juice is the most popular drink on the planet. This is a unique tool that can not only quench your thirst, but also have a positive impact on health. Drinking every morning a small amount of orange juice, you thereby triggers. Due to which the body gets energy. In addition, orange juice is often used in cooking, for the preparation of various desserts.

The spectrum of use of orange juice, very extensive. It's a real natural vitamin. It is often used in medicine, since the product has an antibacterial property. Also worth mentioning about essential oils, many of which contain elements of an orange tree. Many use the orange juice in the preparation of various dishes, jams, syrups, jams. It is also believed that the orange has a sedative, so it is often orange juice is used as an ingredient for the preparation of sedative infusions.

Harm orange juice

But apart from the pros, is to talk about the disadvantages of such a bright and very tasty drink. For non-compliance with the rules, the juice can cause allergies and a bunch of other nasty diseases. Since the juice has a great level of acidity, it is necessary to take care for people with stomach problems.

Many people believe that the juice you need to drink every morning on an empty stomach. But this is not true as it may be bloating or burping. If you want to drink juice in the morning, it is best to dilute it with water. This will reduce the likelihood of gas. Orange juice, which was cooked, often contains chemicals, so you should carefully read the information on the packaging. Also it is necessary to pay attention to the date of manufacture and expiry date. After all, every hour and every minute of orange juice loses its beneficial properties.