The benefits and harms of halva

Halva - East sweetness that is very popular in our country. Its rich bright taste and aroma with a pleasant childhood familiar to many of us. But do not all know the benefits and harms paste which have been known since ancient times, it can be varied! Yes, yes, it is prepared a huge variety of recipes.

Unique properties it should be noted that the healing properties of this product depend directly on those of the ingredients present in its composition. For example, sunflower halva benefits and harms, as well as other product features — "merit" that is sunflower seeds. They contain b vitamins in huge quantity, which has a beneficial effect on the condition of the hair and skin. Is present in them and vitamin D, which strengthens bones, magnesium (the main component of many drugs used by athletes) that allows you to build and strengthen muscle, prevent cardiovascular disease and to get rid of stress and depression. Numerous studies have confirmed that the active substances contained in sunflower seeds that inhibit the development of tumors of the lung, breast, ovaries and intestines. No less unique properties and sesame halva. For example, Japanese scientists have proved that in sesame there are components, normalizing oxygen metabolism in the body. Due to this the cells can be updated, thereby slowing the aging process of the skin and body as a whole.

Sesame promotes rapid recovery after exercise or stress. Note: the benefits and harms of halva sesame (or any other) is different for each person. In the case of allergies or any chronic diseases are encouraged to avoid eating halva. In folk medicine, sesame seeds are often used for prevention of heart and vascular diseases. We should also note the high content of micro - and macroelements in sesame: the iron improves the blood; zinc — helps to maintain the beauty of nails, skin elasticity and luster of hair; phosphorus has beneficial effects on the nervous system, provides resistance to stress and stimulates brain activity; for the so-called tahini halva, the main advantage is its content of vitamin A, which improves vision and boosts immunity. In General, this halva benefits and harms which are also important for humans, not so popular in our country, although has a great taste. Another kind of halva is a nutty, unique taste which is complemented by a whole set of unique properties. This halwa will be very useful for those who recovered their health after a severe illness. If we talk about preventive action of the nut halva, in the East it is considered an excellent means of preventing heart and vascular diseases, in addition to being used in diseased liver. Note: the walnut halva is credited with aphrodisiac properties, so its use promotes sexual desire. Of course, this fact scientifically sound, but suddenly... From the above it can be a simple conclusion: the benefits and harms of halva, its impact on the human body it is necessary to consider, in addition, do not forget the sense of proportion, because even the safest product can adversely affect health if you eat it uncontrollably.

The paste can harm? Halva is contraindicated for people with diseases such as: allergic reactions; pancreatitis; diabetes; obesity. Experts do not recommend eating halva children up to 6 years. This is explained by the fact that her pieces can harm immature children's teeth and mucous injure, and the risk that the child choke halva has not been canceled, it is very dangerous.