The benefits and harms of Shrimps

Recently, the shrimp are increasingly appearing on our table. The reason for this is the availability of prices, variety of choices and unique delicate, slightly sweet taste. Shrimp - small crustaceans that live in salt and fresh waters. Only the Russian Far East shrimp, there are over 100 different species. Basically, they are divided into thermal and cold-blooded. Warm-blooded shrimp, or, otherwise, "the royal" - the size of superior cold-blooded and are found in warm seas. But the latter are the most valuable part of rich nutrients, and more full-bodied taste. In this article we will discuss what is best to choose shrimp, benefits and harms of the product, how often they should use, and the most simple recipes for shrimp.

Useful and therapeutic properties of shrimp Iodine - an essential element for the functioning of the thyroid gland. The portion of shrimp contains a hundred times more iodine than in meat of beef. Shrimp - an excellent source of iodine, regular consumption of shrimp make up for deficiency of iodine in the body, it contributes to the improvement of mental activity. A large amount of calcium in the composition of the shrimp makes the product indispensable for the bone system of the body, the teeth and the cardiovascular system, in which the calcium along with magnesium plays an important role in the health of its smooth operation. Synthesis impossible without hormones such element as zinc.

The shrimp it contains as much as 2100 mg, this amazing product fully covers the need for this matter. Shrimp are rich in the chemical element such as sulfur. maintaining an optimal balance of oxygen required for the active work of the brain. Sulphur - a substance vital to participate in this process. Vitamins belonging to the chemical composition of shrimp, together help to maintain the internal and external beauty and health. Vitamin complex group B contained in shrimp is necessary for metabolic processes, protection of cell membranes from a variety of toxic effects. Thus, we can conclude that the shrimp - strengthen cardiovascular system; - Enhance the protective functions of the immune system; - Ensure the prevention of cancer; - Allergens derive from the body (gradually getting rid of the allergy); - Due to high content of protein - collagen and maintain youthful skin.

Contraindications to-eat shrimp shrimp themselves - naipolezneyshy product. But when they are selling is the place to be the human factor. Improper transportation and storage can affect the freshness of the shrimp. Unfortunately, this seafood often causes poisoning and frustration of a chair. Avoid shrimp delivered from South Asia. Concerning them seen the highest number of complaints about the quality of the seafood.