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The benefits and harms of Quail eggs


Quail eggs are very valuable to the human body. They are prescribed for diet, as feeding children, the prevention and cure of various ailments. Quail are not ill with salmonellosis and other infectious diseases, which are often exposed to chicken. Quail eggs, the use of the product and harm the interests of doctors, nutritionists around the world.


Useful properties of quail eggs Benefits and harms of quail eggs: what prevails? Nutritionists do not doubt the value of the product for the body, which is due to its rich composition. Quail Eggs have many useful properties: saturate the tissues and organs important chemical elements; ideal for inclusion in the menu in the fight against overweight; improve the condition of patients with bronchial asthma; normalize the functioning of the thyroid gland; quickly eliminate the effects of poisoning; prevent calcium deficiency; help to maintain the proper level, the number of female hormones; alleviate morning sickness during pregnancy; strengthen men's health, reduced potency; improve brittle nail plate, and normalize state prone to hair loss; allow the body to recuperate at excessive physical exertion; help reduce mental fatigue, improve the ability to memorize, to increase attentiveness, which is especially important for children.




Harm quail eggs Nutritionists repeatedly studied quail eggs: benefit and harm for children and older people fall short of product. With moderate and proper use of it does not harm the body, but it is important to be aware of the contraindications to its reception. quail eggs should not be eaten at: allergic reactions; Children younger than 8 months (after that age - only with good endurance); diseases of the kidneys and liver; violation of protein digestion; upset stomach and intestines. To avoid the negative effects of consumption of eggs, to purchase products only from reliable sellers. When buying, pay attention to the date: quail eggs can be stored up to 60 days, however, choose only fresh for feeding children.


How to eat quail eggs? Tasty and healthy quail eggs: how to take them to the maximum amounts of vitamins and minerals the body assimilate? The most valuable are the eggs raw. They need to have an empty stomach, 30 minutes before the morning meal, drinking boiled water. To achieve the health effect, a daily intake of quail eggs do not need to stop for 3 months. If you are not willing to eat raw quail eggs, they can be used for the preparation of different dishes: salads, omelets, casseroles, mayonnaise. Quail eggs can be boiled, fried, pickle, oven, add raw to mush, purees, soups, hot side dishes to decorate them. It should be borne in mind that thermal treatment of the product for more than 15 minutes, no need, because in this case, almost all useful elements are destroyed. Nutritionists have developed rules of use of quail eggs of people of different ages. Kids from 8 months to 3 years old can eat in a day 1-2 pieces. Children up to 10 years - 3 pieces. Teenagers from 11 to 17 years - 4 pieces. Adults up to 49 years - 5-6 pieces. The daily rate for the older population - 4 eggs. To boost the immune system and restore the body's calcium deficiency, you need to eat quail eggs with shells. The casing should be well washed, dry cloth and grind in a coffee grinder. We obtain a natural remedy for many ailments, which has no side effects.