The benefits and harms of seaweed

The wonderful gift of water — seaweed — a storehouse of minerals and a source of health for people. Scientists have found that the chemical composition of seaweed corresponds to the composition of human blood. That's why eat this aquatic plant is a must. The benefits and harms of seaweed — the theme of our article. Consider all the beneficial properties of this Alga, its contraindications and its use for weight loss. Laminaria, or in other words, kelp, is one of the oldest plant forms on the planet. Her ancestry is very similar to the modern algae, only to gigantic size — are already growing on the land in the time of dinosaurs and mammoths.

The Alga is characterized by increased content of valuable minerals and trace elements. This makes seaweed an indispensable product for human health. Is almost the staple food of the inhabitants of the coastal ocean shores, for example, Japanese. But it is widespread and in the interior of continents because of its usefulness. In the old days seaweed was treated for tuberculosis and scrofula. Some people used it as an effective diaphoretic. In China she was awarded the honorary title "sea ginseng", and in Japan kelp is one of the daily dishes, as familiar as for the Russian people, carrots and onions. The content of useful substances.

Use.

Understand what the benefits of seaweed for the human body, the essence of the benefit. Here are just a few scientifically proven facts:

Improve metabolic processes. Increase in body tone, endurance and performance. Remember the Japanese samurai — after all, seaweed was one of their main dishes. Strengthening the hair. Japanese scientists have proved that the kelp is present a substance which remarkably affects the hair roots, greatly strengthening them and preventing hair loss. Stops the growth of cancer tumors. Scientists have proven that this fact provides polysaccharides, abundantly contained in the kelp — they stimulate the activity of the immune system. With regular use helps to rejuvenate and restore body cells. Greatly extends the life. No wonder the Japanese are Champions in the world according to duration of active and creative life. Retards the development of arteriosclerosis. Kelp prevents thrombosis of the arteries. Protects the nervous system from overload, promotes contemplation and tranquility. The composition is alginic acid. This substance, its texture resembling pectin, able to excrete the radioactive trace elements and radionuclides. This makes seaweed an assistant in the fight against cancer. Very useful in cardiac diseases and their prevention. Benefits stomach, intestines and entire digestive system as a whole. Able to deal with constipation, has a mild laxative effect. Significantly increases alertness and physical activity. The bromine allows the cabbage to be effective in dealing with stress and depression. Protects the sexuality of both men and women. A kind of aphrodisiac. Very useful for teenagers and children. Seaweed provides the growing body with all useful and necessary. Great nourishes the brain. In General, seaweed is perfectly balanced by nature complex of all the most useful and necessary body substances.

Contraindications.

Since we are interested in the benefits and harms of seaweed, it's time to consider the contraindications and figure out for whom the use of this useful algae can be banned. If you are sensitive to iodine eating kelp is undesirable. When kidney disease is also better to refrain from eating seaweed because it is great salt content. In acute inflammations of the gastrointestinal tract can not eat kelp, because it can irritant influence on the stomach walls and intestines. Tuberculosis is also an obstacle to the use of laminaria. Hemorrhoids need to limit the use of the product. During pregnancy use only by agreement with the doctor. Damage seaweed may also occur if a person has a hypersensitivity or allergic reaction to the product.

How much should you eat? In order to provide the body with all necessary nutrients a day is enough to eat 2 teaspoon of seaweed — in any form — even dried, even canned. But in dried better preserved nutrients. How to cook seaweed — the answer is very simple: dried, you can add the powder as a seasoning in various dishes and in pickled version of kelp — a wonderful spicy component to salads. Especially useful dried seaweed. In the process of evaporation of moisture as possible to preserve nutrients, which is not about conservation or heat treatment. Pickled, the product is much less beneficial properties of dried.