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Sweeteners now is a common product. In the present modern times people use sugar substitutes for weight loss or as a food for diabetics. Many people use in their diet sweeteners because they believe that the consumption of natural sugar bad for your health. In past years, the sugar substitutes were widely used during the period of the First World war, when foodstuffs, including sugar, were in short supply. Many experts on healthy eating is determined that the benefits and harms of sugar substitute is different for each person, so before you include this product in your own diet, you need to carefully examine the useful qualities, and also its contraindications.
The benefits of sugar substitutes.
In modern years, the sweetener, the benefits and harms of which are listed below, is widely used in the manufacture of many food products. Moreover, these products help diabetics to cope with the craving to eat sweets. Many people use sugar substitutes as products that help to lose weight. And what is the true benefit of a sugar substitute? Experts in nutrition recommend avoiding the use of synthetic sweeteners as they have a great variety of side effects. But the natural sugar substitutes are often present in the menu of people who are denied the presence of sugar substances in the diet. In the initial turn, the category of such people is necessary to include all diabetics and those who are carefully watching the beauty of the figure. When food is present in the sweetener, the calorie content of this product is negligible, so it has no negative effect on weight. In the composition of sugar substitutes are substances that have minor and minimal effect on the presence of sugar in the blood. People who suffer weakness or tooth enamel prone to caries, it is advisable to opt for the intake of liquid sweeteners.
The dangers of Splenda.
The main harm that can have sweeteners is poisoning, and weight gain. Than harmful sweetener? Many people think that including in the diet sugar substitutes, you get to successfully lose weight. But quite often happens quite the opposite. Intuitively feel losing weight, what to eat properly, so by eliminating sugar in the diet, they begin to consume more products. Accordingly, the overeating leads to an increase in the total mass of the whole body. Another aspect, which is negative for the body, for the fact that the use of sugar substitutes, the body is fooled. The product does not contain any of the energy that contributes to the motivation of the "wolf's appetite". Most synthetic sweeteners pose a serious threat to the body. And excessive consumption of natural sweeteners leads to various diseases.