The benefits and harms of Corn

Corn - is an annual plant, whose ears contain seeds, which are assessed to describe how a wide scope for the imagination of the culinary offers this product for the preparation of countless diverse blyud.Trudno. Sweet sticks, chips, and of course, popcorn - essential attributes of television viewing in the United States. Corn pellets and flakes with milk - a popular dish for breakfast. Canned seeds - an ingredient for a variety of different salads. From dried corn prepared cereals, bran, flour and starch - they are used for baking bread, pastries and cereals preparations.

To cultivate this plant began about 7000 years ago. The ancient Aztecs believed his gift of god Kukulkan sun. Hence, by the way, and there was the name of this plant, which has been linked to a whole culture. Legend has it that the people, exhausted by hunger, he turned to God for help, and he sent down a golden castle. Useful properties of maize used in folk medicine in our days. So what caused such popularity of this product, in other words, the more useful the corn?

The use of corn in that it comprises a body for valuable substances: vitamins B, C and PP, as well as many minerals such as iodine, molybdenum, potassium, phosphorus, fluorine. Thus, the product has a restorative effect on the human body, increases resistance to many diseases, including reduced risk of cardiovascular and digestive systems. Positive effect on the consumption of maize metabolic processes, including - on the secretory function. In folk medicine, cobs stigmas are used as an excellent diuretic and cholagogue. A decoction of them is also used to improve blood clotting. The use of corn rated and nutritionists: the product is rich in vegetable protein and fiber, which are easily absorbed by the body and accelerate the process of digestion. Calorie maize is only 100 calories per 100 grams, while it is nutritious, contributes to the rapid saturation, even a small amount of food. Therefore, it is considered a dietary product, which may even be included in the diet of diabetics.

The harm of corn affect the health of people suffering from thrombosis, it is not recommended and increased blood clotting. Corn reduces appetite, so it is not necessary to include in the diet of people who are underweight. Excessive product can also lead to an exacerbation of gastric and duodenal ulcers. Benefits and harms of corn depends on the individual. Noticing the deterioration of health, manifested after the use of corn, see a doctor.