Benefit and harm

The benefits and harms of Asparagus

Asparagus (Asparagus) - is a shrub from the family of asparagus crops, medicinal plant known for its healing properties. Homeland sparzhasparzhi is the Mediterranean region.

Asparagus brings benefit due to its composition. Useful properties of asparagus are very diverse, they studied in ancient Rome, where the asparagus has been among the most valuable foods. This delicacy is well-known and modern Africa and China, and most often it is prepared by chefs from Italy, France, Belgium and other European countries.

Asparagus - excellent source of fiber, minerals and vitamins. As part of the asparagus (100g) are: proteins - 4,6 g, fat - 0.2 g, carbohydrates - 6 g; vitamins - A, K, E, C and B vitamins - B, as well as selenium, manganese, copper, potassium and other essential minerals. Especially rich in vitamins is considered green asparagus, white asparagus but also contains a lot of nutrients. It has a very powerful antioxidant and anti-cancer effects, which are considered the most important beneficial properties of asparagus.

Speaking about the benefits and dangers of asparagus, it should be noted that this plant differs very little calories, only about 20 calories per 100 grams of product. It is estimated that one stalk of asparagus contains only four calories, so in vegetarian diets primary focus is on the food from this plant. Due to its exceptional diuretic properties that can rid the body of liquid, asparagus help to effectively lose weight, get rid of cellulite manifestations, give the skin a unique purity, dazzling make hair shiny.

The information contained in asparagus aspartic acid plays an important role in metabolism, coumarin nutrients very effectively help the cardiovascular system and prevent severe blood clotting and thrombus formation in blood vessels. In diseases of the respiratory tract wonderful help saponins contained in asparagus, their action leads to thinning sputum, remove mucus from the bronchi.

Benefits from the use of this vegetable can stimulate processes associated with the excretion of toxins and waste: in particular, urea, chlorides and phosphates. Useful properties of asparagus include cleansing and toning effect on important organs such as the kidneys, bladder, and the entire urinary system. With the help of this vegetable can lower blood pressure and increase vitality, improve blood circulation and reduce the symptoms of allergic reactions. Asparagus is an excellent anti-inflammatory effect and can be used for arthritis, rheumatism, cystitis, gout and many other serious diseases.

Of course, there are contraindications eating asparagus. Many people are sensitive to the substances contained in the plant, so it is necessary to take into account the individual tolerability. In this, too, are the benefits and harms of asparagus. For example, the substance saponin, available in asparagus, irritating effect on the mucous membrane of the stomach, which is why you need to carefully use this vegetable for people with acute exacerbation of diseases of the gastrointestinal tract. Not recommended, eat asparagus with rheumatism, prostatitis, cystitis. Do not use the so-called "Korean asparagus", are sold in many stores, has nothing to do with this product.

From asparagus anything can prepare soups, side dishes, even desserts. But the real gourmets absorb it extremely fresh and of whole. To promote health and improve well-being include in your diet, this vegetable is unique!