The benefits and harms of Sunflower oil

Sunflower oil, benefit and harm is thoroughly examined - the most popular and sought-after of the oils in our latitudes. For whatever reasons, the product develops dismissive attitude - Bring us olive oil or, at worst, linseed. Meanwhile, sunflower - the same unsaturated fatty acids and vitamins. And when it comes to the unrefined oil is currently quite able to compete with omega-leaders. Sunflower - he is our, native, close to us genetically. This group can be attributed Slav friends and flax, and hemp. But walnut or olive oil - it is rather a guest on our table, but also useful. History Before 1829 sunflower was not perceived as a raw material for oil. Revolution made Daniel Bokarev, a native of the Russian Empire. He was the inventor of the method of extracting oil from sunflower. The business was so lucrative that by 1860 one in Voronezh province, to be exact - in the village Alekseevka, was discovered about 160 oil mills.

As time passes, sunflower oil, benefit and harm is not so hotly debated, not come out of Appliances. Moreover, it is in sunflower oil for the first time appeared attractive inscription "no cholesterol", which allowed to significantly increase sales. By the way, any cooking oil has no cholesterol in structure. Today the product is manufactured in compliance with the following processes: cleaning of seeds from the husks litter and getting seed myatki, heat treatment, extraction of pressed oil, and sludge storage, extraction of oil, cleaning or refining. On the way to a man the product may lose much of its nutritional value.

I'm sorry this is the last point of the process. Refined oil (in any way) yields unrefined his brother. Fortunately, commercially available both options - and both meet the quality standards. Remember that unrefined - does not mean dirty, but it may well be dangerous if misused. In the CIS countries, there is no more popular vegetable product than sunflower oil, its benefits and harms are discussed below, together with the correct way to use. The benefits of sunflower oil in the composition of the product in the lead, of course, the fatty acids: stearic, palmitic, oleic, linoleic, linolenic (the last three - unsaturated). The proportion of omega-3 Topical small, but the omega-6 is present in sufficient quantity. What are our body unsaturated (especially polyunsaturated) fatty acids? Many of these, we are unable to synthesize their own. At the same time the need for them is quite high. Unsaturated fatty acids are necessary for the formation of cell membranes, sheaths of nerve fibers, they help remove excess cholesterol, helps prevent atherosclerosis, cardiovascular disease.

Not one beneficial fatty acids valuable sunflower oil. Vitamins A and E - is first of all antioxidants. Without antioxidants our body is sick, aging and otherwise spoiled. On the content of tocopherols (vitamin E) in olive, sunflower exceed as much as 12 times! Vitamin D is necessary at least for adequate calcium absorption. The best qualitative composition differs Sunflower unrefined oil, benefit and harm of this product due to the lack of refining. Among the positive aspects - a huge amount of natural vitamins. Refined product manufacturer often forced to enrich synthetic vitamins. The use of sunflower oil has beneficial effects on the body: increased immune defense, lower cholesterol, anti-aging effect, prevention of atherosclerosis, improve sexual function, stimulating peristalsis. The product is used in cosmetology along with all other vegetable oils. Its nourishing and moisturizing properties are in demand in creams and lotions. But the attractiveness of goods containing sunflower oil low - cream with olive or almond oil is preferable.