You are here: Nuts The benefits and harms of Walnut
Walnut tree - long-lived, it lives up to 400 - 1000 years. Fruiting begins at the tree after 11-12 years after the beginning of growth, and the highest yields it gives in 100-170 years. One tree yields 10 kg to 300 kg of fruit. Peculiar to the fetus walnut benefits and harms of interested people since ancient times. The Greeks called their acorns the gods. They were planted in the gardens this tree at the birth of children, believing that this will help to make the baby's body strong and instill faith in his soul and strength. Modern scientific researchers believe walnut most useful of all kinds of nuts. But there are several reasons, related to its properties, to limit or refuse its use. Application of the chemical composition of walnut fruit, leaves and wood of this miracle tree used in many spheres of human activity. Because it is made of wood furniture, and leaves emit volatile help fight bad bacteria, repel insects. Inherent to the fetus walnut benefit and harm are constantly being researched. US researchers analyzed the statistics of research for 30 years, summed up what fans of walnuts and nuts in general less likely to die from cancer, diabetes, and vascular disease and heart. For the good of the heart and blood vessels it is recommended to eat an average '43 nuts included in the "Mediterranean diet" every day.
First of all - it's walnuts, hazelnuts and almonds yet. 7 pieces of walnuts a day for six months, reducing the presence in the blood of "bad" cholesterol by 10% and increase the content of "good" cholesterol by 18%. Benefits and harms of walnuts are determined by their structure. Fruits walnuts include more than 80 elements. This - fatty oils (up to 76%), protein (21%), carbohydrates (7%), vitamins A, K, E, D, C, P, PP, tocopherols, vitamin B; selenium, zinc, magnesium, copper, iodine, iron, phosphorus, cobalt, calcium; a number of amino acids; Coenzyme Q10. Fatty oil comprises glycerides of oleic, linoleic, stearic, palmitic, linolenic acids. 100g of nuclei contained only 7.3 g of water. The other components - amino acids, proteins, fats with acids that play a therapeutic role in human metabolism. Immature fruits nuts contain a lot of ascorbic acid (10%). Walnut oil is the leading vegetable oil content of polyunsaturated fatty acids (92%). Walnuts, how to buy them and store Benefits and harms of walnuts for the body to use them depend on the person, the form in which the nuts are bought and stored. It is better to buy them in the shell. Then you need to try to uncover the nut with your fingers. This happens if it is corrupted or old. Good fresh walnut fingers not raskolesh. Another sign of the old walnut in shell - if the shake, he thunders. Inshell longer stored. Light air, and they are not afraid. When buying peeled nuts should pay attention to the color of the nuclei. Old nuts - bright yellow. Kernels should be darkened, and stained with an unpleasant rancid odor. Do not buy these nuts. They contain harmful substances - aflatoxins, developed molds. These substances can cause allergies and cause a severe blow to the liver.
In healing ailments helps bark, leaves, all of the fruit (green shell, shells, shell sash, the kernel) and the resulting oil from the kernels. Walnuts treat atherosclerosis and used for its prevention. They reduce cholesterol and have diuretic properties. Helps to relieve stomach cramps. Used in vitamin deficiency and iron deficiency in the body as a means to improve performance. For lactating mothers are useful to enhance lactation. Eating walnuts improves brain function, strengthen the liver and heart, they are particularly useful in combination with figs and raisins. Oriental sages advised those who want smarter, consume oil from walnuts and sentenced that the nut kernel - is the brain, and the resulting oil from it - it is the mind. Walnut oil works effectively in the prevention and treatment of hepatitis, restores and purifies the liver and bile ducts diseases after hepatitis. Walnut useful as an anthelmintic. 4 tbsp. spoon immature kernels pour boiling water, add a little salt, insist 40 minutes. Drain, drink the infusion of the night. Walnut oil cures skin diseases, eczema, psoriasis, furunculosis, varicose veins, heals wounds, sores, cracks, protects the body from the harmful effects of carcinogens. It is useful to the elderly, hypertensive patients and diabetics. The use of oil reduces the risk of heart attacks and strokes. Walnuts, or, as they are called, the royal nuts - the best natural product that contains antioxidants, substances that neutralize toxic compounds. Traditional medicine recommends to use oil in the treatment of otitis media and conjunctivitis. Walnut leaves are used as anti-inflammatory, healing and anti-bacterial agent. Specific fruits titled walnuts benefits and harms not only depend on the quality and quantity of the product when used. People who are prone or have a number of diseases, should refer to the use of walnuts with extreme caution. Harm and dosage in the use of walnut Walnut can cause allergies. When addiction to it any food and tincture of this plant should be used cautiously and in small quantities. It can also aggravate and cause enterocolitis, inflammation of the pancreas, and various skin problems. People with increased blood clotting should eat nuts with great care, and better - to give them up. Eating walnuts in unlimited quantities causes tonsil irritation and rashes in the mouth can lead to a severe headache due to any spasms in cerebral vessels. To avoid such troubles, doctors are advised to eat no more than 100 - 150 grams of nuts a day