Benefit and harm

Benefit and harm of nuts

The benefits and harms of Walnut

Walnut tree - long-lived, it lives up to 400 - 1000 years. Fruiting begins at the tree after 11-12 years after the beginning of growth, and the highest yields it gives in 100-170 years. One tree yields 10 kg to 300 kg of fruit. Peculiar to the fetus walnut benefits and harms of interested people since ancient times. The Greeks called their acorns the gods. They were planted in the gardens this tree at the birth of children, believing that this will help to make the baby's body strong and instill faith in his soul and strength. Modern scientific researchers believe walnut most useful of all kinds of nuts. But there are several reasons, related to its properties, to limit or refuse its use. Application of the chemical composition of walnut fruit, leaves and wood of this miracle tree used in many spheres of human activity. Because it is made of wood furniture, and leaves emit volatile help fight bad bacteria, repel insects. Inherent to the fetus walnut benefit and harm are constantly being researched. US researchers analyzed the statistics of research for 30 years, summed up what fans of walnuts and nuts in general less likely to die from cancer, diabetes, and vascular disease and heart. For the good of the heart and blood vessels it is recommended to eat an average '43 nuts included in the "Mediterranean diet" every day. 

Read more ...

The benefits and harms of pistachios

People began to eat pistachios in food since prehistoric times, and they had already cultivated. They are used in cooking and medicine over 2.5 thousand years. This product is especially revered in Persia, considering it a symbol of wealth. Today, pistachios are cultivated in Italy, Spain, Turkey, Greece, Iran, Syria, the United States and other countries. At this time, the leader in producing them is Iran, where the year is made more than 200 thousand tons of this product. The US produces about 180 thousand tons of pistachios. Turkey is the third largest producer of pistachios - a little more than 80 thousand tons per year. The harvest is collected in July and August. It should be noted that the pistachio nut is called only in cooking, in terms of botany is the seed. Composition pistachios Pistachio contain 50-80% fatty oils, consisting of 80% of the unsaturated acid, 5% protein, 4% sucrose, and cellulose, organic acids, higher fatty acids, tocopherols, anthocyanins. Also in pistachios it contains large amounts of natural antioxidants - vitamin E, known for its ability to rejuvenate the body. 

Read more ...

The benefits and harms of Chestnut

Chestnut is a plant belonging to the beech family. It grows in North America, Asia and other European countries. In France, the chestnut is considered a symbol of the country, therefore, celebrate the national holiday in his honor. In nature, we know two types of chestnut, one of which is called "noble". That it can be used in the food and add in various dishes. On the territory of Russia is not edible chestnuts grow. However, anyone can buy them in any supermarket. Edible chestnut benefits and harms it known in Europe, is actively used in the kitchen of restaurants of national and alternative medicine. Offbeat taste roasted chestnuts adds some zest to Christmas dishes. The chemical composition of Chestnut benefit and harm is determined depending on the components that go into its composition. For example, Chestnut nuts are composed of a lot of useful minerals such ka carbohydrates and starch.

Read more ...


Cashews of rare and exotic quickly became popular and is actively consumed in Europe. They are considered to be the birthplace of Brazil, which still remains one of the largest exporters of nuts database. Delicate taste of cashew and special finish secured him fame in the world of cooking. It is a product that is appreciated for its beneficial properties for the human body, so it is actively used in folk medicine. Cashews: benefits and harms, the recommended dose of use Like most nuts, cashew - enough nutritious food. It belongs to the category of healthy food. He is very popular in cooking, especially in the preparation of desserts. Today, cashew is no longer a rare find on the supermarket shelves, and so more and more, these nuts can be found in the recipes. So, what is interesting cashew nuts and why they should be present in the menu?

Read more ...