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Vitamins - low molecular weight organic compounds, relatively primitive structure and different chemical nature. And if simple words, it is the substance, which requires any organism, they do not originate in the body, and get there from external sources. And what useful vitamins?
It is known that vitamins are necessary for the good functioning of the body. And if they are not sufficient in the body, this leads to weakening of immune disease appear very different, the metabolism, causes premature aging, excess weight occurs, and all these factors adversely affect human health. The beneficial properties of vitamins appear in their moderate use for the good functioning of the body and a great human being.
The benefits of vitamins for human health is as follows:
Vitamin A boosts the immune system, is responsible for the health of the skin, hair, teeth and bones.
Vitamin B1 normalizes the functioning of the heart, nerves, muscles, reduces toothache.
B2 promotes reproduction and growth, uluchaet vision.
B6 becomes an obstacle for aging, it has a diuretic effect.
B12 increases energy, promotes growth in children and improve appetite.
B13 warns aging, is an assistant in the treatment of multiple sclerosis.
Vitamin C is probably the most well-liked vitamin reduces cholesterol levels and exposure to allergens, heals wounds, protects against viruses and bacteria, helping to continue life.
D is the building vitamin, strengthens teeth and bones, helps to absorb vitamin A, protects against colds.
E stops the aging of cells, increases their endurance, protects the lungs, can reduce blood pressure.
F can prevent the increase of cholesterol levels, helps reduce weight, protects the heart.
K - helps blood to clot properly, prevent internal bleeding.
P - helps to strengthen capillary walls, making high resistance to infections.
Harm vitamins, rather relative concept. As such harm vitamins can only apply when they are misused, ie an overdose.
Vitamins harm identified in the following cases:
Vitamin A can harm the liver and bones, disturb the vision, cause nausea and hair loss.
Vitamins B1, B2 and D cause headache, insomnia.
B3 - violates the function of the liver.
B6 - damages the nerves.
B9 may contribute to skin rashes.
B12 may interfere with the proper functioning of the kidneys and liver.
Vitamin C can cause allergies.
E is not recommended to use for people who have a blood disorder.
An alternative tablet vitamins can be, for example, orange, lemon, pear and other fruit that are rich in vitamins, but they must be consumed in large quantities for a good result.
Now the benefits and harms of vitamin fully understood. And in the end we can say that the benefits outweigh the vitamins on the scale of comparison of pros and cons of vitamins. You just need to read the instructions carefully and do not exceed the rate of their use.