Benefit and harm

Benefit and harm of micronutrients

The benefits and harms of Zinc

Zinc is an important element of the human body and takes it on the content of the second place after the iron. Even in ancient Egypt used a zinc-based ointment, which contributed to the rapid healing of wounds. But as with any element of the periodic table, zinc calls for a precisely balanced approach. By just one milligram can determine the vector of action of metal. The benefits and harm of zinc have a fine line between that know better in theory than in practice.

Most researchers believe that today most people suffer from zinc deficiency in the body. However, some scientists are inclined to believe that the oversupply of zinc in the body leads to an imbalance of the immune system, as well as the deficit. Use of zinc is shown at a daily dose of 5 to 20 mg in combination with other micronutrients and vitamins. Particularly useful zinc, vitamin A, activating its operation and carrying out the movement of the vitamin in the blood to all the body's cells. 

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The benefits and harms of Phosphorus

There are many substances and trace elements, without which the human body can not do. Our today's article will be devoted to one of the most important components of a healthy diet. Here we will focus on this topic - "the use of phosphorus and harmful."

Phosphorus is involved in the formation of our skeletal system, ensure the normal kidney function and cell growth, phosphorus is directly related to the metabolism of the human body. Besides all this, of phosphorus it depends on the activity of the central nervous system. And it has been listed only the most important functions of phosphorus in the body. Agree favor of phosphorus can not be overestimated.

Exemplary phosphorus content in the human body - 1kg. The daily phosphorus intake rate for the adult healthy person from 1500 to 1800 mg for pregnant and lactating women - 3000-3800 mg. Children, depending on age should consume 1200 to 2500 mg per day. Do without phosphorus is simply impossible, because he is involved in all metabolic processes in the body. The highest content of this element in pulses, dairy products, eggs, nuts, fish, meat and animals.

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The benefits and harms of calcium

Consider the question: the use of calcium and damage. What outweighs?

Calcium, along with phosphorous are skeletogenous elements, because they are the main component of bone. Calcium activates the activity of some important enzymes, participates in maintaining the body's ion balance. Calcium also influences the processes that occur in the neuromuscular and cardiovascular systems. The use of calcium seems undeniable. Calcium is part of a group of macronutrients needed for a complete organism. However, in a woman's life is the period when excessive calcium intake is not desirable when the damage manifests calcium. This is the period of pregnancy.

At this time, the woman does not need to receive an excessive amount of calcium, and this should limit intake and calcium-rich foods, especially dairy products. This is done to reduce the likelihood of birth trauma.

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The benefits and harms of Vitamins

Vitamins - low molecular weight organic compounds, relatively primitive structure and different chemical nature. And if simple words, it is the substance, which requires any organism, they do not originate in the body, and get there from external sources. And what useful vitamins?

It is known that vitamins are necessary for the good functioning of the body. And if they are not sufficient in the body, this leads to weakening of immune disease appear very different, the metabolism, causes premature aging, excess weight occurs, and all these factors adversely affect human health. The beneficial properties of vitamins appear in their moderate use for the good functioning of the body and a great human being.

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