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The benefits and harms of Celery

Celery is known to people since ancient times. Earlier, people thought that this vegetable has magical powers and can bring happiness, so celery decorated the house and used it as a medicine. Later opened the nutritional properties of celery, and he began to eat. Spicy flavor of this vegetable allows wide use in cooking. Celery is added to appetizers, salads, meat dishes, it is made useful juice. All parts of celery, and the roots, leaves and stems are suitable for food. But in addition to the useful properties, this vegetable can also have harmful effects on the human body. Celery: benefits and harms that outweigh the same? Useful properties of celery root Celery root is called "the pantry of health." 

 If you add his daily food, can prevent many diseases, cleanse and rejuvenate the body, strengthen the immune system. Celery root in any season, you can buy in stores, it is easy to grow, and in the home. What kind of effect on the body has a celery root, the benefits and harms of which have been studied by dietitians? 1. The root of the green vegetable is useful when excessive fatigue. The composition with biologically active substances and essential oils enhance efficiency, increase vitality, relieve stress, increase resistance to stress, improve sleep. 2. Very useful infusion of celery root. It is recommended to use for gastritis with low acidity, gastric ulcer, rheumatism, neuralgia, as well as to alleviate upper airway during their illness. 3. Due to the increased content of important minerals such as calcium, zinc, phosphorus, potassium, iron, magnesium, vitamin PP and group B, vitamin C and E use celery positive effect on the condition of hair, skin, lips, eyes and . 4. A root crop Celery is a diuretic, so it is widely used for the prevention and during treatment of diseases of the bladder and kidneys. 5. The use of celery root is enhanced when you add to it grated raw apples, carrots, turnip greens. Therefore, this aromatic root is useful in the composition of salads for people who are on a diet, as well as vegetarians. In addition, using celery for cooking various dishes, salt can be added in small amounts as a specific taste root improves the taste of food, even without salt. This greatly facilitates the work of the heart and kidneys. 6. Drug celery root has the ability to enhance male potency. Entering into its structure the male hormone androsterone beneficial effects on men's health. In addition, the high concentration of this hormone in the body of a man makes him attractive in a woman's eyes. Chemicals composed celery can also prevent the occurrence of prostate and other genitourinary diseases. 7. Celery root facilitates the absorption of protein, so it is useful to add it to the meat and fish dishes. It should be noted that the heat treatment of celery, many of the useful properties are destroyed, so it is necessary to add a raw already cooked food. 8. Very useful celery root, and for children, especially for the prevention of beriberi. The crushed root or juice can be added to the children's meals, starting with 1 year of life remains.