You are here: Groats The benefits and harms of oats
Oats - an annual crop plant from the family of grasses, with a powerful root. Useful properties of oats are known a long time and, therefore, it is quite popular in folk medicine. Most of the oats grown in the countries of the Old World. It includes about 40 different species.
The benefits of oatmeal is undeniable for people who are overweight or who have problems with the gastrointestinal tract. Oatmeal contains a lot of minerals and vitamins. Calorie oats is 300 kcal, while it is a food rich in carbohydrates (which contain about 60%).The composition of oat include vitamins A, E, PP, H, a group B. In addition, it is rich in the elements of the periodic table such as silicon (1000mg) and potassium (421 mg), phosphorus (361mg), magnesium (135mg), choline ( 110mg), chlorine (119mg), calcium (117 mg). Substances such as sulfur, tungsten, boron, iodine, manganese, copper, molybdenum, fluorine, tin, selenium, titanium, zinc, zirconium and strontium are also part of oats.
Because most of all the vitamins in it is vitamin B3, also known as pantothenic acid. This acid affects the body's metabolism and their digestion. Lack of this vitamin causes weakness, fatigue, numbness in the toes. This vitamin is sensitive to heat and when its temperature rises loss could be 50%.
Useful properties of oats are quite extensive. For example, it is rich in silicon. Silicon plays an important role in the body's livelihood or as a structural element of the connective tissue. Deficiency of silicon can cause the development of atherosclerosis. Compounds of silicon powerful catalysts of redox processes. With age, the concentration decreases, which sometimes results in time for the violation of bone strength. In addition, silicon improves the immune system, strengthens the vascular wall, and supports the health of the musculoskeletal system.
Apart from silicon contained in oats also potassium. It regulates the acid-base balance in the blood. In addition, potassium, improves heart function, is involved in the transmission of nerve impulses, has beneficial effects on the kidneys and skin. It is often used for edema and poisoning, as it can increase urine output. It helps and pressure.The phosphorus content, which is part of oats, a great benefit. Phosphorus is part of the protein, its compounds are involved in the exchange of energy with transformations which involve mental and muscular activity. Also phosphorus affects the activity of the kidneys and the heart.
Magnesium is also a part of the oat elderly important as it enhances the work of the heart muscle, it regulates the nervous tissue is involved in the metabolism of carbohydrates. Often oat products used in dietary nutrition. They do not irritate the stomach, displays all the toxins and harmful substances from the body, reduce cholesterol, it is very beneficial effect on digestion. Oats improves the pancreas and liver and promotes the absorption of fat in the intestine. Oat broths and accept anemia.
The beneficial properties of oats can be a long talk. It can be used also as anti-TB drugs, and after myocardial infarction is recommended to drink a decoction of oats, it strengthens the heart muscle. Doctors recommend it and at the initial stage of hypertension. Even for colds oats comes in because of the ability to increase immunity. Cases where it is necessary to use, it is possible to list almost indefinitely: it's diabetes, and allergies and hives, and asthma, and insomnia, and diathesis, and thrombophlebitis, and nephrolithiasis, and skin diseases.With such huge benefits to the human body, what is the harm of oatmeal? Harm porridge obvious to people suffering from celiac disease (intolerance to grains) .Upotreblenie cereals in unlimited quantities and will cause that harm oatmeal exceeds a positive impact on the human body. Porridge contained in phytic acid accumulating in its body in a large amount leads to leaching of calcium from bone.
Fast Food harm oatmeal compared to oat flakes is that after special processing vitamins it becomes much less. In addition, oatmeal loses thus its ability to regulate metabolism and provide the human body with energy in the right quantity.Before use, it should be noted that oats is contraindicated in patients with renal and heart failure, as well as if you are hypersensitive. In case of overdose, it can cause headaches.Benefits and harms of oatmeal fully investigated by physicians. This is one of the few products virtually no contraindications. Eat oatmeal every day if the main do not overeat.