Benefit and harm

The benefits and harms of barley porridge

Barley is cultivated by mankind for a long time as well as porridge pshenitsa.yachnevaya This culture is indispensable for preparation of various dishes and drinks. From its nuclei are produced and cereals - barley and barley. Since grain is removed the outer shell, and then it is polished. As it turns barley. Many believe that the barley porridge, the resulting fragmentation of nuclei is much tastier and healthier.

After all, in the manufacture of cereal grains are not subjected to grinding. That is why the beneficial properties of barley porridge exceeds similar qualities of many other cereals. The product contains a large amount of carbohydrates, starch and dietary fiber. Kasha rich in vitamins A, PP, E and D, as well as trace elements such as calcium, sodium, potassium, sulfur, zinc, manganese, boron, cobalt, chromium, magnesium, phosphorus, iron, copper, fluoride, molybdenum and silicon.

 This composition explains useful than barley porridge. It has a positive effect on brain function, digestive processes, strengthens blood vessels and has a positive effect on the heart. The product is essential for infant nutrition. It will help to normalize the processes of growth, strengthen bone tissue, preserve vision. The use of barley porridge - it is also increasing the body's resistance to various viral and colds. Cellulose, which is part of grains helps to remove the body of harmful toxins.

Thus, the barley is considered one of the most useful cereal. This product is extremely nutritious, and most importantly - delicious. Calorie barley porridge - about 320 calories per 100 grams, but all substances included in its composition, and proteins. And carbohydrates, and even saturated fats absorbed by the body 100%. The use of barley porridge is used in some diets. Despite the rather considerable calorie product, of course, it helps cleanse the body, reduce bad cholesterol levels in the blood and prevents the deposition of fat mass, and its high nutritional properties are capable of making weight loss process as comfortable as possible.

Benefits and harms of barley porridge depend only on the amount of its consumption. Of course, the starch is digested, forms glucose, which is soaked in the blood, can cause rapid weight gain. Therefore, to abuse the consumption of cereals is not necessary. However, damage to barley porridge does not manifest itself in the event that if you use it 2-3 times a week.

 Not everyone knows how to cook barley porridge correctly. For dietary cereals can simply infuse with boiling water in a thermos. If the weight does not bother you, try other methods of cooking. There is no one recipe for barley porridge. The dish may for example be prepared in the oven with the addition of dried fruit. Slightly changing this recipe, you can try the original casserole. There are also many ways of telling how to cook barley porridge with potatoes, meat, poultry, or lard. The most simple and accessible to all recipe - it's just boil cereals. Very delicious barley porridge with milk, especially if you fill it with oil, add salt and sugar or fruit to taste.