The benefits and harms of Prunes

Prunes are dried plums is the usual. For prunes best use of the variety plum Hungary's Italian. This fruit is dry retains all the beneficial properties of fresh plums. The chemical composition of prunes Benefits and harms of prunes is determined by its components: sugar (57.8%), organic acids (3.5%), fiber (1.6%), sodium 104 mg%, potassium - 864 mg% -80 mg% calcium, phosphorus -83 mg%, iron - 15 mg%. Prunes Prunes benefit and harm is not only delicious, but also useful berry. It has a mass of useful properties, a beneficial effect on the human body. Useful properties of prunes This berry has a positive effect on the human digestive system. In diseases of the stomach and for the prevention of such diseases should eat daily for 5 berries. When the beneficial effects on the intestine and stomach, its useful properties normalize the correct chemical exchange. Dietary properties of prunes contribute to the destruction of excess weight, and, consequently, the improvement of the human body. In addition to the therapeutic properties of prunes is considered an excellent antibacterial agent, which is on a par with medicines to slow the growth and destroy bacteria developing in the oral cavity of man.

. In the early stages of heart and vascular diseases useful properties prunes normalize the pressure in the body and strengthens blood vessels and capillaries. Prunes are the benefits and harms in cosmetology and medicine Useful properties represented berries provide its use of folk medicine and cosmetology. Useful components prunes significantly improve the condition and appearance of the skin. By destroying free radicals, prunes has a rejuvenating effect. Thanks to its energy value presented berry tones the human body and increases its efficiency. According to many doctors, prunes helps to cope with some cancers. A large content of potassium in prunes provides elimination of unnecessary fluid and urine from the body. Therefore, it is important to use in urolithiasis. Useful substances berries stabilize the transmission of nerve impulses and maintain the acid-alkaline balance in the body. Due to high content of ascorbic acid increases immunity and the body is much easier to cope with adverse environmental effects. Broth from these berries use to improve appetite. After all of the prunes includes trace elements that promote the secretion of gastric juice. Useful properties of berries contribute to the removal of some malicious parasites such as Salmonella, Staphylococcus aureus and Escherichia coli.

Since prune is a dried fruit of black plum and retains all the beneficial properties of fresh berries, then it is considered the most useful fruits in the world. According to many nutritionists, prunes should be consumed not only people who want to lose weight but also maintain or improve your body. The beneficial properties of fruit other than contribute to eliminate toxins from the body, improve and speed up metabolism. When losing weight a wealth of minerals and vitamins contained in the dry berry, perfectly. Therefore, the body quickly compensates for the deficiency of these elements in the body. In addition to its basic dietary qualities, prunes will be an excellent alternative to all kinds of sweets that are so love a sweet tooth, but they can not be used during a diet. The pleasant taste of dried fruit helps move the lack of sweet and does not forget about this wonderful taste. The maximum efficiency of prunes when weight loss is achieved by eating berries in combination with vegetables, for example, with boiled cabbage and grated carrots. Adding lemon juice or yogurt in this salad will provide a quick and easy assimilation of nutrients and properties of vegetables and prunes. Benefits and harms of prunes Prunes in cooking, unlike other dried fruits, actively used in cooking in the preparation of a wide variety of dishes and drinks. Compote made from berries prunes obtained saturated and healing. Dried berries are considered to be an excellent ingredient in the preparation of some meat dishes. They go perfectly with chicken, beef, pork and duck. Adding prunes salad with mushrooms, sweet taste is achieved. Hostess is very often added to the fruit in the preparation of cakes, using it as a filling. Prunes are widely used in the confectionery industry, adding its pastries, cakes and bread rolls. Small pieces of fruit can be used as a supplement to raisins or even completely replace it. Most people argue that food should be useful, nutritious and delicious. Various vitamin salads can be prepared at home. Berries prunes cut, grate and add the walnut honey. Presented fortified preparations for the winter will be an excellent completion of the lack of vitamins in the body. Doctors forbidden to eat prunes for people suffering from diabetes in the allergic reaction and its berries. After a large amount of glucose present in the composition of prunes. Prunes are very useful berry. Using the product for their own purposes, should consult with a specialist to rule out the occurrence of complications.