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The benefits and harms of cherry

Cherry became a favorite delicacy in every home. She's not only insanely delicious, but also is of benefit in helping with:

Hypertension ― normalizes blood pressure due to high content of P-active compounds, has a slight diuretic effect. For use high blood pressure should eat a handful of dark red cherries, preferably daily;

Diseases of the kidneys and liver, normalizes the activity;

Rheumatism, arthritis, gout ― serving of cherries will make it easier to bear the pain. Huge beneficial properties for the body is concentrated cherry juice (1 tbsp. three times a day);

Anemia ― rich with iron and other minerals;



Spastic colitis, intestinal atony, constipation and other diseases of the gastrointestinal tract. Favor digestion bring fruit drinks and juice;

In gastric ulcer and 12 duodenal ulcer, gastritis with high acidity. Many products with a high content of organic acids harm the body, causing heartburn, which is not true of cherries;

Nervous system disorders (stress, depression, insomnia).

The flesh of cherries contains vitamins B1 and B2, which are beneficial for the condition of nails, hair and skin, vitamin A strengthens bones (preventing osteoporosis) and teeth, and for vision this Pro-vitamin ― a big favor.

Harm and contraindications

Cherry has few contraindications: in large quantities is harmful to people with peritoneal disease (violation of intestinal obstruction), and diabetes. You can't eat cherries immediately after a meal: it takes at least 30 minutes after eating.