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The benefits and harms of groundnuts

Useful and therapeutic properties of peanut 1. Peanuts is a very nourishing product. Protein and vegetable fats contained in the fruit, are easily digested by the body. In addition, groundnuts are rich in content of the whole set of vitamins and minerals. For example, the content of magnesium and phosphorus in 100 grams of peanuts corresponds to half the daily value of these macronutrients for humans. It should be noted that cholesterol is no longer listed. This makes the peanut product perfect for healthy nutrition. 2. Part of the peanut linoleic acid is known fact that prevents the development of sclerosis. A sufficient quantity of this acid in the human body promotes self-synthesis of other important unsaturated fatty acids: arachidonic. These substances reduce the level of cholesterol in the blood and protect the body cells from stress. 3. The ability of peanut to improve blood clotting making it useful in the disease hemophilia, and also reduces the chance of hemorrhages. 4. Discussion on the topic "peanuts: benefits and harms" is constantly conducted among dieticians. Undoubtedly, the antioxidant properties of this product is priceless for the body. Groundnuts are useful in the prevention of atherosclerosis and cardiovascular diseases, it can slow the aging and growth of cancers. Peanuts also promotes the breakdown of fat, it makes the peanut diet is very popular among women. 5. Peanut helps the body to fight infections by improving the immune system. Contained in earthen walnut natural amino acid tryptophan to synthesize the human hormone serotonin. An increased amount of this hormone can bring the patient out of severe depression, cure phobias, to recover after stress. Therefore, regular consumption of fruits peanut a positive effect on the human nervous system.



Harmful properties of peanut 1. According to many scientists, the benefits and harms of peanuts is approximately equal. For example, the kernel skin peanut can cause allergies. This can result in redness and itching of the skin, as well as heartburn, vomiting and laryngeal edema. Therefore, young children should not be given more than 7-10 nuts at a time, even if they are fresh. 2. The large protein content of peanuts makes it an undesirable product for patients with arthrosis, arthritis and gout. 3. Violation of technology of cultivation, processing, and improper transport and storage peanut leads to the accumulation in it toxic substances — aflatoxins. To use peanuts don't cause allergies and other diseases, you should carefully inspect it upon purchase. The shells should be free of mold, musty smell not allow. It is best to buy peanuts at the store, but not in the spontaneous markets. 4. For many people who prefer the peanuts, the benefits and harms at the same time is its caloric content: 100 grams of product have as much as 550 calories. Therefore people who dream of a slim figure, you should limit its use to a minimum. 5. Because of its ability to make blood more thick peanut banned people with diseased blood vessels and varicose veins. 6. According to scientists who have studied the roasted peanuts, the benefits and harms of this product are on one side of the scale. This treatment peanut deprives him of many useful vitamins. In addition, purchased roasted this product is able to infect humans with tuberculosis, salmonellosis, E. coli and other nasty diseases. So fry the peanut better on their own.