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The benefits and harms of guajava

What are the advantages of guava

Despite the presence of carbs and sugars calorie guava is not very high, only 70 kcal per 100 grams of fruit pulp. A distinctive useful feature - ability to strengthen and improve the lymphatic system of the body. It is also a very positive effect on the composition of blood due to the contained iron. Beta-carotene is very useful for vision and for tissue regeneration. Use guava contributed to the fact that it is recommended to include in the diet of children and pregnant women. Regular use improves immunity, tones the skin, has a firming effect. This is a strong antiscorbutic. Also the use of guava is that it has antiseptic and antimicrobial action.



Should not eat unripe fruit guajava - they contain harmful compounds that can adversely affect the kidneys and urinary tract. The fruits are used in food like any other fruit — ripe, with the peel. Of guava make desserts, jams, drinks, used for preparation of confectionery products.