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The benefits and harms of Persimmon

Persimmon - orange fruit with a fleshy pulp Ebony family trees. This fruit appears at our table with the onset of cold weather. Persimmon, intended for human consumption is cultivated in many countries: Spain, Italy, Bulgaria, Armenia, Georgia, China, and of course Russia. The sweet astringent persimmon few people can remain indifferent. Meanwhile, there are several types of persimmon fruit, and the taste is not similar to each other in between. Persimmon - the fruit, which has a rich structure and a variety of useful properties. What, then, has the advantages of persimmon, the benefits and harms of the fruit, how to eat a persimmon bears if a benefits and harms persimmon wren, and no less delicious persimmon "Sharon," we will look at in this article. Useful properties of persimmon. 

1. Orange fruits contain large amounts of beta-carotene, which is a natural antioxidant, prevents aging of skin cells, the formation of wrinkles, protects the skin from free radicals and harmful environmental factors. Beta-carotene is necessary for the normal operation of the visual functions of the body, strengthens the eye muscles. Especially beta-carotene rich persimmon Sharon, the benefits and harm of which are incommensurable, as "Sharon" contains more beta-carotene than the products of champions pepper and tomatoes. 2. The participants in the persimmon monosaccharides positive effect on the heart muscle, actively nourish it. Therefore persimmon shown to use for patients with problems in the cardio-vascular system. Hypertensive people suffering from anemia should also be sure to include in your diet persimmon. 3. Ripe persimmons contain a high content of vitamin C (up to 55%), which makes it a real preventive measure during colds and SARS. Vitamin C helps fight the virus immunity, protecting cells against the penetration of malicious infection. 4. Benefits and persimmon media also defines an impressive amount of trace elements necessary for human: iodine (a disinfectant and antiseptic properties, it is necessary thyroid gland to complete the work); magnesium (an essential element for humans, it is found in all tissues and helps the body's cells to function normally, antispasmodic, used in the treatment of diseases of cardiology, gastroenterology, and others.); iron (part of hemoglobin, anemia when necessary, it participates in the processes of the body such as DNA synthesis); potassium (required when physical exhaustion for normal muscle -. skeletal and heart, prevention of acute neuralgia, etc.) 5. persimmon fruits have a diuretic effect. To rid the body of accumulated sodium salt, you should eat 2-3 ripe persimmon a day, adding to the abundant hot drink: milk, tea (for example very useful ginger tea). 6. In persimmon contains natural anti-depressants: fructose and glucose. Therefore, if you overcome grief and depression, be sure to include in your daily diet more fruit juicy persimmons. 7. In spite of the considerable sugar content in the fruit of the persimmon, they do not raise blood glycemic index. This means that people with diabetes can be quietly savored persimmon. A very small calorie fruit - about 60 kcal - please obese people and dieters. Persimmon will not allow you to get better, so you can eat it safely. But, of course, within reason.