You are here: Fruit The benefits and harms of Dates
Dates - familiar to us the product and loved by many since childhood. The fruit of the date palm are considered a delicacy since ancient times. Widely cultivated in tropical countries and are marketed worldwide. Most often, we get dates in the form of dried fruit, because it is in dried form, they acquire their characteristic sweet-spicy flavor. As with any product, dates can be used not for everyone. Consider what are the benefits and harms of dates, what is their role in human nutrition. Useful properties of figs. 1. First, dates contain large amounts of dietary fiber (6.7 g per 100 g of product). Dietary Fiber normalizes the gastrointestinal tract, regulate the chair. Due to the fact that they are not digested by the body, fibers of toxins purified intestine and take part in re-establishing its microflora. 2. Availability The dates of pantothenic acid indicates that they regulate the body's metabolism, enhance the immune resistance in acute respiratory diseases, control the work of the nervous system and the adrenal glands. Keep this in mind, to use dried dates the benefits and harms are in a non-comparable balance - and the preponderance in the direction of benefit.
3. A large amount of retinol, or otherwise, of vitamin A, in Phoenicia help keep hair healthy and Split Ends, and nails - beautiful and strong. 4. In Phoenicia contains an important element for the body - potassium. It supports normal heart muscle, as well as the muscles of the human skeleton. A small amount of dates - 150-200 grams of potassium fully satisfy the daily requirement for an adult and child to obtain the necessary amount of potassium enough to eat 2-3 pieces of palm fruits. 5. Arguing whether contain the dates and the benefits and harm, we can not estimate the amount contained in them calcium - 64 mg per 100 g of product. Calcium - is a macro element, the right to every person, because the strength of bones, skeleton and teeth are directly dependent on its sufficient quantity in the body. In connection with this, dates are recommended for pregnant and lactating women who need a balanced and nutrition enriched with calcium. Also figs contain a variety of vitamins, thanks to which the nutritional value of the fruit has grown significantly: Thiamine (B1); Riboflavin (B2); Niacin (B3); Pyridoxine (B6); Folacin (B9); Ascorbic acid (Vit C.); Vitamin D; Vitamin K. Rich energy value - 277 kcal per 100 grams of the product indicates that the dates may well be a full snack during the day. Enough high-calorie product, thanks to fast carbohydrates sate your appetite, give energy and strength. The dates contained minerals and substances also play an important role in restoring the body functions in the presence of cardiovascular disease, and healthy person helps to maintain a full range of all the nutrients. These include: iron; Magnesium; Phosphorus; Sodium; Zinc; Copper; Manganese and others. Dates will help to maintain strength during long journeys, tedious road. Therefore, the traveler would be worth to take a snack on the portion of tamarind fruit, it had adopted, researchers and lovers of long road - fatigue becomes easier to move through this healing product.
There are many legends that the dates are so nutritious and rich in its composition the product that eating only drinking water, and it can stay healthy and live a full life for many decades. There is even evidence of such experiments. Perhaps these stories are without some good reasons, given the extreme usefulness of dates. But I want to warn that you should not expose your body such extremes. Especially that include dates, benefit and harm, and there is a person who is better to refrain from including in food this tasty product. Contraindications to the use of dates. Dates - such a useful product, it would seem, it is not only possible, but you need to eat for everyone. However, there are limitations that do not allow you to include in food dates for certain categories of persons. - Dates can not be used for people with diabetes. They very quickly increase the amount of sugar in the blood, which is unacceptable for people with an increased glucose level. - Dates have a high glycemic index and at the same time apply to products with a high calorie content. Therefore dates can not be included in food for people suffering from obesity, having a large weight. - Precautions should eat dates for people with high dental caries - sugar, contained in the dates, aggressive act on the enamel. And if it is damaged by caries, there is a risk in a day complicate conventional caries pulpitis. However, this feature is not only the dates, but most dried fruits. As you can see, much less minuses than pluses. Benefits and harms of dates - the concept is very subjective, but pay attention to the above points it is worth for your own peace of mind.