Benefit and harm

The benefits and harms of dried apricots

Everyone knows the concept of dried fruits. To this category belongs and dried apricots - dried apricots, pitted. Today, the production of dried apricots still many people use an old grandfather's method. This requires a good sunny weather and a specially prepared place. In some countries, dried apricots are right where they grow. Sometimes even near roads. For this special spread a cloth on which is laid stoned and washed apricots, and waiting for a while until the fruits will not dry. Doctors say that the dried apricots is very good prophylactic against many diseases and also has a huge advantage due to the absence in its composition of fats and saturated acids that are harmful to the human body. The composition of dried apricots Although during drying of juicy, ripe and fragrant apricot and lost a certain percentage of nutrients, many of the beneficial properties they still remain. 

Benefits and harms of dried apricots due to its composition, which is considered in more detail. Despite the fact that the dried apricots is dried fruits, it contains a sufficiently large amount of water - about 70%. In 100 grams of dried apricots contains 25 grams of carbohydrates, 1.2 grams of protein and only 0.2 grams of fat. Dietary fiber per 100 grams of the product contains about 4 grams, which is 20% of the daily adult requirement. In the dried apricots contain a sufficiently large amount of vitamin A - more than 100 mg per 100 g of product, which is equal to 12% of the daily requirement. In the dried apricots contain B vitamins B, as well as vitamin C. The proportion of them is not so great, but in combination with other elements they do apricots even more useful. Rich apricots and carotene, which is very important for the proper functioning of the eye. But, eager to benefit from the use of dried apricots, it should be noted that the carotene is not absorbed by the body when disturbed thyroid function. The more useful properties of dried apricots determines its micro- and macroelement composition. For example, potassium per 100 g of dried apricots contains 443 mg, which is the fifth part of the daily value of an adult. This dried fruit also contains magnesium (15 mg), phosphorous (38 mg), calcium (15 mg), zinc (24 mg), manganese (9 mg), iron (152 mg), copper (14 mg). In the dried apricots are very widely represented a number of amino acids - nonessential seven and twelve essential. Among the essential amino acids it contains lysine, tryptophan, threonine and isoleucine. Apricots sweetness due to the high content of fructose and sucrose. The total share of these components may be about 80%. Useful properties of dried apricots dried apricots is a very useful and popular product because of the numerous number of vital components. The presence in the dried fruit pectin promotes the excretion of radionuclides and heavy metals. With this apricots it relates to products with a very few medicinal properties. Colon Cleansing using dried apricots promote vegetable fibers contained in it. Therefore, for these purposes is not necessary to use any medication. Dried apricots allows you to combine business with pleasure.

Dried apricots also help reduce the level of "bad" cholesterol. This property explains why apricots is considered excellent preventive measure against cardiovascular diseases. Dried apricots helps in kidney cleansing. Particularly useful in this regard compote of dried apricots. Doctors are advised to prepare compote of apricots for children, as this product fills the body with beneficial ingredients and prevents deficiency diseases. It is known that dried apricots has a beneficial effect on the blood, increasing the number of blood cells. For this reason, dried apricots recommend that people with low levels of hemoglobin, as well as those who develop anemia. By the way, problems with hemoglobin levels are not uncommon during pregnancy, so this product is recommended for women who are preparing to become mothers. The results of recent experiments indicate that dried apricots are struggling with the growth of cancer cells. Dried apricots are a real boon for the "core". potassium salts contained in the product in fairly large quantities, a positive effect on the cardiovascular system, increase hemoglobin regulate blood pressure. Dried apricots are able to soften the solid tumor, it prevents clogging of blood vessels, strengthens hair and rejuvenates the skin. It brings great benefit to the use of dried apricots, along with other dried fruits. For example, for people who have suffered a heart attack, it is very useful in conjunction with prunes dried apricots. A mixture of several types of dried fruit is a true vitamin and mineral "bomb", which is used for the prevention and even treatment of the mass of a variety of diseases. Even completely healthy people do not give up of dried apricots because it has good effects on the body as a whole and is an excellent tonic tool. Dried apricots is widely used in cooking - It is used for filling in the dough-baking, goes well with meat, it is added to various drinks, soups, sauces, rice. The powdered form is used as a condiment dried apricots, give the dish a pleasant aroma and sweet-sour taste. Harm dried apricots dried apricots, benefit and harm that directly depend on the amount ingested and the product of human health should be used with caution by some people. For example, this product is a property associated with a decrease in blood pressure, can cause the appearance of problems for those who are already suffering from hypotension. Also, do not abuse the dried apricots for people with overweight and with diabetes mellitus. A healthy person is also not necessary to use a greater amount of dried apricots in the day than normal. Nutritionists agree that 100 grams of dried apricots a day (about five medium-sized fruit) is sufficient for an adult. Do not forget also that the excessive consumption of dried apricots can cause stomach upset. How to Choose apricots Unfortunately, some manufacturers for the manufacture of dried apricots, which would have a salable condition, use special technology, in which chemicals are used - often it is sulfur dioxide. Dried apricots ovens or furnaces. It is clear that such products are not only loses its beneficial properties, but becomes hazardous to health. That is why you should buy dried apricots, orange or dark brown - it is genuine.