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The benefits and harms of Pomegranate

Pomegranate is considered an exotic fruit, although in the autumn and winter it is not uncommon on our table. Well-known since childhood fruit with juicy seeds have a sweet taste sour. A small "crown" on the top of the fruit served as a flower base, thanks to her grenades nicknamed royal fruit. Cultural history pomegranate has more than 2 millennia. In Germany, Italy grenades called grainy apple. It is no accident - it is believed that the biblical paradise apple that tempted Adam and Eve, it was a pomegranate. The edible part of the grenade is more than 65% of the fruit, the rest - skins. Pomegranate is tasty, this fruit is a great treat for the kids. It is useful for the body, but not everyone can eat this fruit without fear. What the properties of the fruit, the benefits and harms of pomegranate, as well as where and how it is used, discussed later in this article. Nutritional value of pomegranate and chemical composition of the fruit. 

Pomegranate seeds consists of (8-16%), skin (28-30%) and the juice (62-70%). One fruit contains 90 calories. 100 g of pomegranate juice calorie below, only 50 kcal. Due to the fiber content of 5% pomegranate has beneficial effects on the digestive tract, helps with constipation, cleanses the intestines of deposits on its walls, removes toxins. Pomegranates, use and damage which - the actual question contain 15 amino acids including cysteine, aspartic acid, hydroxyproline, threonine, histidine, alpha-aminobutyric acid, lysine, glutamic acid, arginine, serine. Many of them are irreplaceable and are part of the drug, which has the world production per year over ten tons. Also, pomegranate contains an arsenal of vitamins, micro and macro elements: Vitamin PP - 0,4 mg of beta-carotene - 0.03 mg Vitamin A (RE) - 5 mcg Vitamin B1 (thiamine) - 0.04 mg vitamin B2 (riboflavin) - 0.01 mg Vitamin B5 (pantothenic) - 0.5 mg Vitamin B6 (pyridoxine) - 0.5 mg of Vitamin B9 (folic) - 18 mg Vitamin C - 4 mg Vitamin E (TE) - 0.4 mg of vitamin PP - 0.5 mg Calcium - Magnesium 10 mg - 2 mg of sodium - 2 mg of potassium - 150 mg Phosphorus - 8 mg of iron - 1 mg Pomegranate - an invaluable benefit. 1. In anemia pomegranate juice - the irreplaceable drink. If you have anemia, the courses of treatment with pomegranate help to restore the body's vitality. 250 ml of juice diluted 1: 1 with boiled water and drink one hour before a meal. Take 3 times a day for 2 months, then month break - and repeat the course. 2. Do not throw away the peel and transparent partitions between the grains. A decoction of pomegranate "waste" will ease the pain of indigestion. Also from broth made compresses for burns - tannins help regenerate damaged skin. In 1 cup of boiling water should take 30 g of dried peel and partitions. Insist, cool, use within 3 days. 3. Eaten morning half of pomegranate improve appetite, increase hemoglobin in the blood and normalizes blood pressure. Pomegranate fruits, benefit and harm that we are considering, improves heart function, beneficial effect on the processes of hematopoiesis.

4. Stomatitis, sore throat and a cold, any successful retreat to the healing power of pomegranate. And freshly squeezed pomegranate juice diluted necessarily need to carefully rinse the throat, it disinfects and kills germs. Juice should be divided in half with water, because he is able to destroy the enamel of their acid. For the same reason, to drink juice through a straw into the stands. 5. Garnet neutralizes free radicals that roam in our body, thereby reducing the risk of cancer. X-rays? Treat yourself to a portion of juicy pomegranate seeds, in order to eliminate the possible effects of radiation exposure. Pomegranate - therapeutic use in the home. - Irritability, fatigue, headache. Pomegranate - the fruit, the benefits and harms that are not comparable, because this is truly a healing fruit. If the body's hormonal imbalance, you feel squeezed like a lemon, the body goes into a state of chronic lack of sleep. To cope with this scourge can be, but it will take time. Train yourself to eat a day for half pomegranate fruit with seeds. Already after a week you will feel more cheerful, light feel a surge of strength, but in order to fix the result, pomegranate should be in your diet on a daily basis for at least a month. - Toothache. 4 tablespoons pomegranate seeds mixed with 2 tbsp liquid honey. Leave the mixture for 10 minutes, then slowly, chew well to the whole mouth was processed pomegranate honey saliva. Refrain from eating and drinking for 20 minutes. - Worms. Garnet is very good to get rid of the scourge of worms. The recipe is quite simple. Release peeled pomegranates 5, to separate the wheat. Dry the garnet grains in a pan at 120 ° C for 6 hours. Pound dried grains into powder. Daily take 0.5 tablespoons powder diluted in a glass of pineapple juice 3 p. / day. Pomegranate in cooking. Pomegranate grains found an echo in many dishes a variety of cuisines. Talking about the benefits and harms of pomegranate, not to mention that this fruit not only will the bright acidity to the dish, but also increase its nutritional value hundreds of times. The most popular salad "Garnet Bracelet" is not uncommon in the feasts and profitable stand out among the rest of the dishes beautiful grains, like precious stones. If Pomegranate, benefit and harm that we are discussing, like you and your guests, this salad will leave a lasting impression. We give you a simple salad recipe "Garnet Bracelet" with original taste. need for the salad: 200 grams of boiled chicken fillet cooked, boiled 1 beetroot, 1 onion, 3 boiled potatoes, 50 g walnuts, 1 ripe pomegranate, salt to taste, mayonnaise for refueling. 1) Grind the onion. Diced boiled chicken. Onions and fillet fry in vegetable oil. 2) Nuts chop, grate the beets. Mix beets and nuts, salt. 3) Use a fine grater grate the boiled potatoes. 4) The pomegranate peel, separate the wheat from the rind and partitions. 5) On the dish of salad in the center put a glass. Spread the salad ingredients around the glass in the following order: potatoes / mayonnaise - fillet with onion / mayonnaise - grated beets with walnuts / mayonnaise - pomegranate seeds. Glass clean with dishes carefully. Salad ready!