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The benefits and harms of Sole

Sole is a fish belonging to the family solievich. Their appearance sole is a lot like flounder. Oblong-oval fish body is also flattened laterally and the eye on the same side. Lifestyle fish mainly at night. Sole is large and seldom grows more than thirty centimeters. The color of the fish is greyish brown with various existing dark spots. The belly of the sea language in more light. In the sale of marine language can be found in fresh, smoked, salted, dried and frozen. This product is recognized as a real delicacy, which tastes amazing and is a huge benefit.

Properties of the sea language

The sole has virtually no bones, and meat contains a very high amount of nutrients and fats. Of particular value in the composition of the sole present vitamins a and E. In large quantities in this fish contains iodine and fluorine. In addition, fish are rich in fast utilizable proteins, zinc, amino acids, manganese, copper, iron, phosphorus and vitamins b and D. the sole can easily be confused with wonton. However, if you know the main difference, then you will not be able to cheat. The carcass of the sole after each pressure needs to return to its original position, the gills should be pink, even red, and the fish itself should smell like the sea. An amazing characteristic of this fish is its calorie content. Despite the fact that fish contains a lot of fatty acids in its caloric value is less than a hundred calories, so you can use it as a dietary product.

Use naval language

Eating sea language allows to improve metabolism, to withdraw the available in the body of toxins and restore the blood vessels. The fish you can eat for the prevention of sclerosis, heart attack, psoriasis, stroke. Useful fish and for bone growth. It is recommended to use sole if you have problems with the thyroid gland. In addition, the sole can prevent the development of hypertension. Fish whets the appetite and is able to prevent the emergence of cancer cells.

The use of Maritime language

Fish is widely used in cooking. Meat sea language is constantly experimenting, combining it with certain foods. The most popular methods of cooking them are roasting and baking. The choice of dishes is mainly determined depending on the size of the carcasses and their number. The bigger the fish, the more opportunities its preparation. The perfect combination the sole has received wine. It is possible to prepare from marine language and entrees, but the soup will turn out is not particularly rich. Quite often this product is used in the preparation of diets. The low-calorie place at sea starts with the middle of the carcass and down to the tail. Fish is very rich, so you can quickly eat prepared dishes.

Harm to marine language

The harm from this fish can cause serious health problems. Unfortunately the habitat of the sea every year becoming more and more contaminated with garbage and hazardous waste. Existing in such habitat, fish is saturated with harmful substances and microbes. Artificial breeding of fish, which involved in Vietnam, also does not inspire confidence, so as to more rapid growth in the fish feed is mixed with a variety of growth stimulants and antibiotics. Eating contaminated fish can lead to disease of the blood and the liver. If you only buy quality fish from trusted places of cultivation, neither of which harm cannot be considered.