Benefit and harm

The benefits and harms of Capelin

Capelin – a small and delicious sea fish belonging to the family of korosec. The largest specimens reach thirty inches, the weight of the fish no more than seventy grams. The fish lives in the upper layers of the water, not down below 700 metres. Near the coast the fish can be found only in the spawning period. Due to the wide spread and enormous fertility, capelin is mined in many countries. Amazing feature of fish is that it can be eaten whole, without cutting up into pieces. Capelin almost completely lacks any connective tissue that provides a fast, simple and most importantly cooking.

Properties capelin

Capelin is rich in easily digestible proteins, their content is 23-25%. Capelin are also a lot of protein, polyunsaturated acids, calcium, fluorine, phosphorus, iodine, selenium, cysteine, lysine, methionine, amino acids and vitamins. Amino acids in capelin more than any product of plant origin. And the content of vitamins, capelin is no worse than conventional meat, on the contrary, some of the vitamins in the capelin is much more than meat. The same applies to the selenium in fish it several times more. Capelin is a record for iodine content. All this suggests that this fish is extremely useful to the human body. Calorie content of this product is not particularly large and only 155 calories per hundred grams of fish. The degree of fatness of capelin depends on the time of its production, for example, in the autumn capelin twice fatter, caught in the spring.

The use of capelin

Regular inclusion of capelin in their diet to avoid thyroid disease, and reduce the amount of cholesterol in the blood. Due to the saturated fatty acids, which are part of the capelin, it is possible to remove the walls of blood vessels appearing plaques. Doctors recommend eating capelin high blood pressure and people who have problems with the cardiovascular system. It is proved that the capelin is able to elevate mood and improve performance. It is recommended to consume capelin in the treatment of arthritis, caries, and bone fractures. Useful capelin, and those who have problems of an intimate nature. Irreplaceable fish and diabetes, because the capelin helps to reduce glucose levels. As capelin is a good source of iodine and selenium is required for proper formation of bones and hair growth. Another benefit of the product-this fish is perfect for those who want to lose weight.


The use of capelin

Despite its tiny size, the capelin is a very tasty fish. It can be cooked a variety of ways. When buying capelin is important to choose the fish. Frozen capelin must be in a vacuum pack. Pupils are good fish should be black in color, and the gills bright red. Only the correctly chosen fish will benefit. To keep the fish you want in the fridge or in the freezer. Shelf life in the freezer for about 60 days and in the refrigerator for 14 days. In addition to cooking capelin is widely used in cosmetology and medicine. Daily consumption of one hundred grams of capelin allows you to restore skin youth and elasticity. A cosmetic produced using the skin of capelin to obtain a special protein that is used in the manufacture of various beauty masks, serums and creams. Quite often, capelin eggs added to homemade facial masks.

Harm capelin

Capelin is so unique and useful product that almost does not have any major flaws that could bring significant harm to the body. Capelin is not allowed to people with hypersensitivity or allergies to seafood and fish. In any case it is impossible to abuse smoked capelin. During the fish Smoking process, it formed some carcinogenic substances, capable of provoking one or another cancer. In addition, the fish Smoking process does not guarantee the complete elimination of threat for human parasites. If the fish consumed in reasonable quantities, and the right to cook, it will not bring any harm, but on the contrary, would be extremely useful.