The benefits and harms of Mussels

Mussels are called bivalve marine mollusks belonging to the family Mutilus. Mussels are oval-wedge-shaped shell colored in yellowish green, purple or Golden-brown color. These molluscs live on the coastal rocks large settlements. Thanks to their enormous fertility in many countries have created special farm artificial breeding of mussels. Some species of mussels can form in their shells pearls.

Properties of mussels

Mussels enriched with nutrients such as Riboflavin, potassium, magnesium, thiamin, and vitamins PP, A, C, E. you Can say that mussels are high – quality protein, enriched with vitamins and useful microelements. However, despite the high content of protein, mussels are recognized as not particularly high in calories. Their caloric content is from about 76 to 89 kcal per one hundred grams of product, depending on the species of mollusk. Moreover, mussels are rich with essential for the human body amino acids. The fat contained in the meat of the mussels in sufficient quantity, is a polyunsaturated essential fatty acids that are beneficial to the human body.

Use mussels

Mussels are an excellent source of iodine, which increases the production of natural thyroid. Various studies have shown that regular consumption shellfish reduces the risk of arthritis. Mussels belong to a dietary product, for which they appreciate the most women. Mussels are able to effectively burn extra calories in the body, thus improving digestion. The abundance of the phosphatides contained in the clams, a positive effect on the liver, and fatty acids - improve eyesight and brain activity. Scientists have found that the inclusion in the habitual diet of mussels improves the health of skin, nails and hair. Besides fresh mussels is recommended to use to strengthen teeth and bones.


Mussels will be useful to both men and women. It is proved that mussels can contribute to the conception of a child. Eating shellfish in the food, men increase the strength and fertility of his semen, and in women, improves the mucous membrane of the uterus, which significantly increases the chances of conceiving a baby. Recommended are the mussels and the presence of partners have problems of a sexual nature.

The use of mussels

Mussels belong to perishable products, so when buying them it is important to choose only the freshest shellfish and does not store long prepared meals. The fresh and healthy mussels are those with the fold of the shell tightly covered and nothing is damaged. Before cooking mussels shells, caution should be washed with cold water, while shellfish open doors need to be removed. Through the heat treatment of the shell should open, if not, then these clams are best thrown out and not eaten. Boiled mussels in no event it is impossible to warm up again and store for several days. Buying frozen or cleaned mussels, you need to choose only those that are in a tight vacuum package. Before use, frozen mussels defrost and check weed, suspicious instances. Mussels can be boiled, fried, stewing, pickling, Smoking and salting. Mussels can be combined with many foods, e.g. pasta, potatoes, vegetables and some cereals. They are perfect for salads, soups and stews. It is recommended to cook mussels with any sauce. The most important rule when cooking with mussels – eat it all at once and leave nothing for the next day. Many cooks suggest cooking for MIDI use sea salt.

Harm mussels

Despite the fact that mussels are very useful, they have several side effects. First, mussels, however, like other seafood, can cause an allergic reaction. Secondly, mussels contraindicated for people suffering from gout and diseases associated with blood clotting. In the case of a substance contained in the mussels are capable of forming uric acid transform into crystals that are deposited in joints, causing various painful sensations. Thirdly, the nature of the mussels are filter feeders and in his life daily in a huge amount of water, cleansing it from the harmful trace elements. Unfortunately, the shellfish, cleaning the water absorbs all the harmful substances that are converted to saxitoxin that can lead to poisoning. That did not happen is extremely important to choose only fresh shellfish.