The benefits and harms of Lobster

Spiny lobster is a decapod crustacean creature living in the oceans. Grows to half a meter in length. Very valuable commercial object, the meat of which is of exceptional delicacy. On the body of the lobster many thorns that protect it from predators. Is hunted sharks and other mammals.

Properties of lobster

Lobster meat has many useful properties, which depend on the trace elements, macro elements, phosphorus and calcium.

Phosphorus has a positive effect on the bone and how it works Central nervous system. He actively helps maintain the acid - alkaline balance in the body and positively affects the process of assimilation of vitamin b, Calcium in this case it helps phosphorus absorption. Calcium is necessary in order that the blood not lost the ability to clot. Being the main ingredient in the composition of the enzyme, it favorably affects muscle performance. The shortage of these substances in the body, the result can be the development of diseases such as rickets and deformation of the bone of the apparatus from the fact that the bone tissue becomes softer. A huge amount of potassium, sodium, magnesium, manganese, iron, copper and zinc contained in the neck of the lobster. The lack of potassium in the body affects the functioning of the heart muscle.

Lobster is rich in vitamins: Riboflavin, thiamine, Niacin, retinol, pyridoxine, and cyanocobalamin.

Huge protein and amino acids in the meat of lobster is vital to improve properties and take an active uctie in the process of building body tissues.

Use lobster

Lobster meat is a storehouse of protein and amino acids, which take an active part in the formation of human tissue. One hundred grams of lobster twenty-and-a-half is protein. Seventy-four grams of a hundred is water.

Calcium and phosphorus are beneficial effect on bones, joints and teeth. Due to the simultaneous exposure in the required amount of these trace elements absorbed to the fullest extent.


In the body of the lobster contains a lot of beneficial acids. Influence of Pantothenic acid, ascorbic and folic acid has a vital function in all systems and organs.

Dishes of lobster are considered to be dietetic and low calorie, so it is often recommend eating those who are trying to lose weight or wants to get better.

The main feature of cancer is considered the almost complete absence of carbohydrate in the composition of its meat. Only three hundred grams of meat cancer will cover the daily required amount of copper and iodine, which are needed by the body.

The use of lobster

Lobster meat is considered to be one of the most delicious meals. The leading restaurants around the world prepare dishes of lobster meat. Cooking lobster requires a neck that is excellent tender meat. The neck is called the abdomen and the tail. Large specimens contain about pounds of the cervix.

Lobster meat cooked in different ways: baking, stewing, jam and hot. In the form of soup and salads. Recipes very similar to recipes of lobster, but lobster meat is particularly tender. That is spicy food becomes especially exclusive if you add lobster meat.

Recommend to eat meat cancer people who have serious problems associated with musculoskeletal disorders.

Damage lobster

Despite the many useful properties of lobster can cause an allergic reaction, which manifests itself in the form of rash, urticaria, pruritus, and edema. With individual intolerance of some components of substances lobster from its use should be abandoned, because there may be intoxication.