Benefit and harm

The benefits and harms of Inconnu

Inconnu is a fish of the Salmon family. It is often called white fish. The habitat of the Caspian sea. There is a subspecies called the white salmon, which lives in the Northern rivers.

White fish has a fairly large size, can grow to 1 meter in length and weigh up to 20 kg. This fish is a predator, and she eats other smaller fish. Today it is considered a delicacy, as do not breed as fast as exterminated. The number of whitefish living in nature is rapidly declining. It is grown in artificial ponds, but the taste of such fish are inferior to the present. So the natural inconnu is very much appreciated.

Properties whitefish

The color of the meat of white fish fully corresponds to its name. In quality it is tender, but fatty, and the taste is subtle and pleasant. Inconnu is second in nutritional value among fish, however, it is not so a lot of calories — about 90 calories per 100 grams. Because of this and due to the high content of polyunsaturated fatty acids, fish is considered a dietary product and recommended for people restricting their diet. In addition, fish is considered beneficial due to the high content of nutrients.

White fish like others, you can fry, boil and bake.

Use whitefish

In this fish contains vitamin PP, fluorine, chlorine, chromium, Nickel, iodine, molybdenum, and zinc. The meat with beneficial fats are well absorbed. Meals from white fish is very useful when I was assigned therapeutic diet used to treat gastrointestinal diseases, diseases of the thyroid and skeletal system.

Fatty acids help remove harmful cholesterol and increase the level of efficiency. If you use the white salmon is constantly, it is possible to reduce the chance of getting a heart attack. Like any fish, the white contains a lot of iodine, which in turn is very important for the normal functioning of the thyroid gland. Positive effect on the growth of the bones contained in the fish fluorine, and the entire skeletal system. In this regard, the white salmon is especially recommended for children and adolescents as prevention of the disease rickets.

The use of whitefish

White fish prepared with lemon juice, which is poured onto the fish half an hour before roasting. But watching your figure the men fried fish is not recommended because zazharistaya crust contains a lot of calories and contributes to low weight.


Less the white salmon is cooked because many believe that the taste it gives fried. However, it is several times more useful and nocalorie. Cook it in broth and steamed in a double boiler. In this case it will be even tastier and healthier than classic cooking.

Baked white fish is also very tasty, and the calorie content of meals can vary independently. Bake along with the fish you potatoes that will have high calories, but you can replace it with cabbage or broccoli and sprinkle with cheese.

It is believed that white fish is best suited for cooking salmon. Solyanka with the addition of this fish takes on an unusual, but pleasant taste.

Harm whitefish

It is not there in case there is allergic to fish, gastrointestinal diseases, and when problems with the liver and pancreas is fried it is best to cook the white fish for a couple.

This fish is perishable, so bought the fish in danger of poisoning.

With white fish can be how to lose weight and gain weight. It is therefore important to choose the right cooking recipes to its use did not lead to the opposite effect.