The benefits and harms of Mullet

Mullet is a popular fish that have fatty meat with a delicate harmonious taste, lives in most waters of the world, and we have distributed only one species, striped mullet, living in the Black and Japanese seas. Mullet has an elongated body shape with flattened head and tail with a distinctive notch. The body is covered with fairly large scales and are painted in beautiful colors — above bluish-gray, and the bottom silver, and the sides are narrow dark bands. The average size of mullet about half a meter, and the weight reaches 7 kg. This schooling fish is very mobile and skittish, often jumping out of dragnet. During foraging accumulates a lot of fat, which made his eyes become yellow, puffy with fat. This fish is extremely tasty and healthy because it contains a lot of fatty acids.

Properties mullet

Fish is a valuable source of useful protein that is easily digested and absorbed by the body. Mullet contains a lot of vitamins, especially A, PP and B1, and fats, phosphorus, chlorine, zinc, fluorine, chromium, Nickel, molybdenum and calcium. Fat mullet is rich in omega3 fatty acids, vital for normal functioning of the body. One of the most important functions of omega 3 — protect against arteriosclerosis. These substances reduce the risk of strokes and heart attacks by keeping arteries clear, reduces blood pressure, supports the cardiovascular system and maintains good memory, sight and hearing to a ripe old age. To include in your diet this fish at least twice a week is useful and the young, and the elderly.

Use mullet

Like any fish, mullet — a valuable food product, which must be included in the diet of people of all ages, especially the elderly and growing children. Fatty and juicy, but having a low calorie fish helps to supply the body with nutrients, protein, fats and vitamins. The content in the mullet of a large number of omega 3 acids contributes to the protection of the arteries and blood vessels, then, is the prevention of serious diseases, such as atherosclerosis, stroke, heart attack, coronary artery disease, and more. In addition, acids have a different effect — they affect the skin, hair, nails and teeth. The high content of vitamin A helps to maintain good eyesight, and protein and low calorie fish promote harmony and maintain a good figure.

The use of mullet

The fish used in fried, baked, salted and smoked form, but also in the composition of foods, vegetables and soups. Ear mullet is very fragrant and fine, shimmering Golden color because of the contained fat. Elderly healthy dishes baked in foil mullet. Thus prepared, and boiled mullet with a side dish of mashed potatoes and love the children. This fish is part of a balanced diet and many diets, because despite their fat content it is low in calories. This method of weight loss and maintenance of weight very tasty and enjoyable, to keep a diet based on dishes of mullet for a long time without harm to health.

Harm mullet

The mullet is a tasty and healthy fish is contraindicated only in cases of individual intolerance of the product. Smoked, salted and fried fish, often causes adverse reactions, so people with health problems, especially with the digestive tract, the food is better to use steamed, boiled or baked mullet without the addition of seasonings and spices. For baby food of the mullet can be cooked steam cutlets and delicious soups, including soup and soup, which is especially important for children who do not like fish.