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The benefits and harms of Chum

Chum salmon — a red fish from the salmon family. Often referred to as Pacific salmon for habitat. The meat and caviar of this fish is very tasty and valuable for the body. Chum salmon nutritionally not inferior to chicken, but less calories and is also very useful for the human body in its composition.

The appearance of this fish is very memorable. It is a large fish, reaching a length of meters and weighing up to 15 kg. of Course, such instances are few suitable for food, because they are very old. A perfect fish of medium size, with clear eyes and gills, smooth and shiny skin. Just so fresh and healthy salmon is delicious and healthy. A characteristic feature of this fish — hooked jaw. Chum salmon is a predatory fish, feeding on fish fry and small crustaceans. She spawns once in a lifetime and then dies. Chum salmon caviar is one of the best.

Properties of chum salmon

Like any other fish, salmon contains high-quality protein nutrient which is very easily digested by the body. In addition, fish is rich in phosphorus, necessary for the proper functioning of the brain and a strong memory. This fish food is suitable for both children and adults, it has few bones and has a sweet delicate taste. It is suitable for cooking both the second and first courses, and is also used for pickling, Smoking and canning.

Use chum

Red fish contains not only protein but also essential amino acids, including methionine, which are vital to proper and healthy digestion. In addition, salmon is rich in vitamins A, D, E and minerals such as selenium, zinc, phosphorus, calcium, magnesium and iron. Fish supplies the body with beneficial fatty acids that support the functioning of the body and make the skin, hair, nails, bones and teeth strong and healthy. Fish protein is easily digested by the body and can be recommended for the diet.

The use of chum

Fish is not only delicious, but also useful. Doctors recommend everyone to include in your diet fish at least twice a week. Chum salmon can be used in baby food — it has few bones, she has a delicate taste and pleasant color. Diet dishes of salmon — the ability to lose weight without exhausting hunger because protein is satiating, but the calories it is not too high. If properly combined dishes from this fish with other products and to eliminate from the diet white bread, cakes, sweets, fizzy sweet drinks and alcohol, "keta diet" you can lose weight and at the same time to look younger — this diet cleanses and refreshes the body, and useful composition of such food "feeds" the skin and hair from the inside out. Properly balanced diet with the use of dishes of salmon and other seafood are able to restore even severely thinning hair.

With keta you can cook soups, bake it in a furnace to make steaks and cutlets, salted and smoked to preserve. Chum salmon meat is a little dry and it should be considered in the cooking process. Very tasty sandwiches with homemade butter and slices of salted chum salmon. Well, chum salmon caviar is famous throughout the world for its fine taste.

Harm chum

Fish — the product is absolutely useful and chum is no exception to the rule. Harm can only bring binge consumption, especially caviar, which is very rich in vitamin A. Too much of it is also harmful to the body as lack, and in serious cases, it affects the liver. Contraindication to the use of chum salmon in the diet may serve intolerance and fish allergies on components.