Benefit and harm of Fish and seafood

The benefits and harms of Sole

Sole is a fish belonging to the family solievich. Their appearance sole is a lot like flounder. Oblong-oval fish body is also flattened laterally and the eye on the same side. Lifestyle fish mainly at night. Sole is large and seldom grows more than thirty centimeters. The color of the fish is greyish brown with various existing dark spots. The belly of the sea language in more light. In the sale of marine language can be found in fresh, smoked, salted, dried and frozen. This product is recognized as a real delicacy, which tastes amazing and is a huge benefit.

Properties of the sea language

The sole has virtually no bones, and meat contains a very high amount of nutrients and fats. Of particular value in the composition of the sole present vitamins a and E. In large quantities in this fish contains iodine and fluorine. In addition, fish are rich in fast utilizable proteins, zinc, amino acids, manganese, copper, iron, phosphorus and vitamins b and D. the sole can easily be confused with wonton. However, if you know the main difference, then you will not be able to cheat. The carcass of the sole after each pressure needs to return to its original position, the gills should be pink, even red, and the fish itself should smell like the sea. An amazing characteristic of this fish is its calorie content. Despite the fact that fish contains a lot of fatty acids in its caloric value is less than a hundred calories, so you can use it as a dietary product.

Use naval language

Eating sea language allows to improve metabolism, to withdraw the available in the body of toxins and restore the blood vessels. The fish you can eat for the prevention of sclerosis, heart attack, psoriasis, stroke. Useful fish and for bone growth. It is recommended to use sole if you have problems with the thyroid gland. In addition, the sole can prevent the development of hypertension. Fish whets the appetite and is able to prevent the emergence of cancer cells.

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The benefits and harms of Capelin

Capelin – a small and delicious sea fish belonging to the family of korosec. The largest specimens reach thirty inches, the weight of the fish no more than seventy grams. The fish lives in the upper layers of the water, not down below 700 metres. Near the coast the fish can be found only in the spawning period. Due to the wide spread and enormous fertility, capelin is mined in many countries. Amazing feature of fish is that it can be eaten whole, without cutting up into pieces. Capelin almost completely lacks any connective tissue that provides a fast, simple and most importantly cooking.

Properties capelin

Capelin is rich in easily digestible proteins, their content is 23-25%. Capelin are also a lot of protein, polyunsaturated acids, calcium, fluorine, phosphorus, iodine, selenium, cysteine, lysine, methionine, amino acids and vitamins. Amino acids in capelin more than any product of plant origin. And the content of vitamins, capelin is no worse than conventional meat, on the contrary, some of the vitamins in the capelin is much more than meat. The same applies to the selenium in fish it several times more. Capelin is a record for iodine content. All this suggests that this fish is extremely useful to the human body. Calorie content of this product is not particularly large and only 155 calories per hundred grams of fish. The degree of fatness of capelin depends on the time of its production, for example, in the autumn capelin twice fatter, caught in the spring.

The use of capelin

Regular inclusion of capelin in their diet to avoid thyroid disease, and reduce the amount of cholesterol in the blood. Due to the saturated fatty acids, which are part of the capelin, it is possible to remove the walls of blood vessels appearing plaques. Doctors recommend eating capelin high blood pressure and people who have problems with the cardiovascular system. It is proved that the capelin is able to elevate mood and improve performance. It is recommended to consume capelin in the treatment of arthritis, caries, and bone fractures. Useful capelin, and those who have problems of an intimate nature. Irreplaceable fish and diabetes, because the capelin helps to reduce glucose levels. As capelin is a good source of iodine and selenium is required for proper formation of bones and hair growth. Another benefit of the product-this fish is perfect for those who want to lose weight.

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The benefits and harms of Pollock

Pollock is representative of the cod family and is considered one of the most commercial fish species. The average lifespan of this fish is about fifteen years. The main diet of Pollock – planktonic crustaceans, however, he will not refuse small fish, fish eggs and squid. Due to such a wide range of nutrition Pollock meat has a peculiar taste. The white meat of Alaska Pollock is recognized as a versatile product, because it can be cooked in different ways and combined with many other foods, while getting more and more new dishes.

Properties of Alaska Pollock

Despite the fact that Pollock has a lot of nutrients, fish is not very expensive and available to almost everyone. More expensive varieties of fish and those that bring less benefit compared to Pollock. In the meat of Alaska Pollack contains enough useful vitamins and essential minerals. There are vitamins PP, iodine, potassium, sulfur, vitamin a, fluoride, phosphorus and cobalt. And protein content, this fish confidently holds the leading position. In addition, the Pollack are present in large quantities of essential omega-3 and omega-6. Pollock is recognized as one of the low-calorie varieties of fish, which allows you to enable his meat in different diets. Calorie one hundred grams of Pollock equal to 70, and the fat content of only 0.8 percent. Pollock ROE is also low in calories, there are about 119 calories per hundred grams of product.

Use Pollock

Pollock excels in the fight against obesity and contributes to several causes. First, it is low-calorie product, therefore, eating it can not be afraid to gain weight. Secondly, thanks to the useful connections that exist in fish, improved digestion, and feels the vigor of the body, which directly has a positive effect on weight loss. Very useful Pollack for young children, after all, protein and iodine a very necessary little growing body. Doctors recommend definitely pregnant and lactating women to make your usual diet a small amount of Pollock. It is proven that if you regularly eat those fish, it normalizes blood sugar levels. Useful Pollack and prevention of thyroid disease. Also the meat of the Pollock is able to increase brain activity. Potassium, found in fish, supports the functioning of the heart muscle, vitamin a is essential for vision, in addition, it stimulates the growth of hair and nails.

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The benefits and harms of Mussels

Mussels are called bivalve marine mollusks belonging to the family Mutilus. Mussels are oval-wedge-shaped shell colored in yellowish green, purple or Golden-brown color. These molluscs live on the coastal rocks large settlements. Thanks to their enormous fertility in many countries have created special farm artificial breeding of mussels. Some species of mussels can form in their shells pearls.

Properties of mussels

Mussels enriched with nutrients such as Riboflavin, potassium, magnesium, thiamin, and vitamins PP, A, C, E. you Can say that mussels are high – quality protein, enriched with vitamins and useful microelements. However, despite the high content of protein, mussels are recognized as not particularly high in calories. Their caloric content is from about 76 to 89 kcal per one hundred grams of product, depending on the species of mollusk. Moreover, mussels are rich with essential for the human body amino acids. The fat contained in the meat of the mussels in sufficient quantity, is a polyunsaturated essential fatty acids that are beneficial to the human body.

Use mussels

Mussels are an excellent source of iodine, which increases the production of natural thyroid. Various studies have shown that regular consumption shellfish reduces the risk of arthritis. Mussels belong to a dietary product, for which they appreciate the most women. Mussels are able to effectively burn extra calories in the body, thus improving digestion. The abundance of the phosphatides contained in the clams, a positive effect on the liver, and fatty acids - improve eyesight and brain activity. Scientists have found that the inclusion in the habitual diet of mussels improves the health of skin, nails and hair. Besides fresh mussels is recommended to use to strengthen teeth and bones.

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