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Tabla de calorías de verduras, hierbas, raíces frescas y enlatadas
|
Productos |
Peso (g) |
Proteínas |
Grasas |
Carbohidratos |
Calorías |
|
Albahaca |
100.0 |
2.54 |
0.61 |
4.34 |
27.00 |
|
Berenjena |
100.0 |
1.20 |
0.10 |
5.10 |
24.00 |
|
Frijoles |
100.0 |
6.00 |
0.10 |
8.50 |
60.00 |
|
Rutabaga |
100.0 |
1.20 |
0.10 |
7.40 |
34.00 |
|
Guisantes verdes |
100.0 |
5.00 |
0.20 |
12.80 |
73.00 |
|
Calabacín |
100.0 |
0.60 |
0.30 |
4.90 |
23.00 |
|
Repollo blanco |
100.0 |
1.80 |
0.10 |
4.70 |
27.00 |
|
Brócoli |
100.0 |
3.10 |
0.80 |
1.10 |
24.00 |
|
Col de Bruselas |
100.0 |
4.80 |
0.00 |
5.90 |
43.00 |
|
Col de colinabo |
100.0 |
2.80 |
0.00 |
7.90 |
42.00 |
|
Col roja |
100.0 |
0.80 |
0.00 |
5.20 |
24.00 |
|
Col de Pekín |
100.0 |
1.20 |
0.20 |
2.20 |
16.00 |
|
Coliflor |
100.0 |
2.50 |
0.30 |
4.50 |
30.00 |
|
Papa |
100.0 |
2.00 |
0.40 |
16.30 |
80.00 |
|
Semillas de sésamo |
100.0 |
19.39 |
48.70 |
12.20 |
561.70 |
|
Cebolla verde (pluma) |
100.0 |
1.30 |
0.00 |
3.50 |
19.00 |
|
Puerro |
100.0 |
2.00 |
0.00 |
6.50 |
33.00 |
|
Cebollas |
100.0 |
1.40 |
0.00 |
9.10 |
41.00 |
|
Zanahoria amarilla |
100.0 |
1.30 |
0.10 |
6.20 |
50.00 |
|
Zanahoria roja |
100.0 |
1.30 |
0.10 |
7.20 |
34.00 |
|
Menta fresca |
100.0 |
3.75 |
0.94 |
14.89 |
70.00 |
|
Pepinos molidos |
100.0 |
0.80 |
0.10 |
2.60 |
14.00 |
|
Pepinos de invernadero |
100.0 |
0.70 |
0.10 |
1.90 |
11.00 |
|
Orégano |
100.0 |
1.50 |
0.00 |
5.00 |
24.80 |
|
La calabaza |
100.0 |
0.60 |
0.10 |
4.10 |
19.00 |
|
Pimienta de Jamaica |
100.0 |
6.09 |
8.69 |
72.12 |
262.64 |
|
Pimiento verde dulce |
100.0 |
1.30 |
0.00 |
5.30 |
26.00 |
|
Pimiento rojo dulce |
100.0 |
1.30 |
0.00 |
5.30 |
27.00 |
|
Perejil (verdes) |
100.0 |
3.70 |
0.40 |
8.00 |
49.00 |
|
Perejil (raíz) |
100.0 |
1.50 |
0.60 |
10.50 |
53.00 |
|
Ruibarbo |
100.0 |
0.70 |
0.10 |
2.50 |
16.00 |
|
Rabanillo |
100.0 |
1.20 |
0.10 |
3.80 |
21.00 |
|
Rábano |
100.0 |
1.90 |
0.20 |
6.50 |
35.00 |
|
Nabo |
100.0 |
1.50 |
0.00 |
5.30 |
27.00 |
|
Romero |
100.0 |
3.31 |
5.86 |
20.70 |
131.00 |
|
Romero fresco |
100.0 |
3.31 |
5.86 |
20.70 |
131.00 |
|
Ensalada |
100.0 |
1.50 |
0.20 |
2.30 |
17.00 |
|
Ensalada de cabeza |
100.0 |
1.40 |
0.20 |
0.80 |
11.00 |
|
Remolacha |
100.0 |
1.50 |
0.10 |
9.10 |
42.00 |
|
Apio (verdes) |
100.0 |
0.75 |
0.14 |
3.65 |
16.00 |
|
Apio (raíz) |
100.0 |
1.30 |
0.30 |
6.10 |
32.00 |
|
Tallos frescos de apio |
100.0 |
0.75 |
0.14 |
3.65 |
16.00 |
|
Batata |
100.0 |
2.00 |
0.00 |
13.30 |
61.00 |
|
Espárragos |
100.0 |
1.90 |
0.10 |
3.20 |
21.00 |
|
Tomillo seco rallado |
100.0 |
9.11 |
7.43 |
63.94 |
276.18 |
|
Los tomates |
100.0 |
1.10 |
0.20 |
3.80 |
23.00 |
|
Calabaza |
100.0 |
1.00 |
0.10 |
4.40 |
21.40 |
|
Eneldo |
100.0 |
2.50 |
0.50 |
4.10 |
31.00 |
|
Frijoles (vaina) |
100.0 |
3.00 |
0.30 |
3.00 |
31.00 |
|
Frijoles blancos |
100.0 |
23.36 |
0.85 |
60.27 |
333.00 |
|
Hinojo |
100.0 |
1.24 |
0.20 |
7.29 |
31.00 |
|
Rábano picante |
100.0 |
2.50 |
0.40 |
7.60 |
44.00 |
|
Calabacín |
100.0 |
1.50 |
0.20 |
3.00 |
16.00 |
|
Ramson |
100.0 |
2.40 |
0.10 |
6.10 |
34.00 |
|
Ajo |
100.0 |
6.50 |
0.00 |
5.20 |
46.00 |
|
Espinacas |
100.0 |
2.90 |
0.30 |
2.00 |
22.00 |
|
Alazán |
100.0 |
1.50 |
0.00 |
3.00 |
19.00 |
|
Productos |
Peso (g) |
Proteínas |
Grasas |
Carbohidratos |
Calorías |
|
Guisantes verdes enlatados |
100.0 |
3.10 |
0.20 |
6.50 |
40.00 |
|
Jengibre en escabeche |
100.0 |
1.00 |
0.00 |
4.10 |
35.00 |
|
Alcaparras de sal |
100.0 |
2.36 |
0.86 |
4.88 |
23.00 |
|
Chucruta |
100.0 |
1.80 |
0.00 |
2.20 |
19.00 |
|
Pepinillos enlatados |
100.0 |
0.83 |
0.15 |
6.02 |
27.13 |
|
Maiz molido |
100.0 |
2.40 |
0.50 |
14.60 |
72.00 |
|
Granos enteros de maíz |
100.0 |
2.20 |
0.40 |
11.20 |
58.00 |
|
Granos de elote |
100.0 |
3.00 |
0.80 |
0.00 |
103.00 |
|
Zanahorias naturales |
100.0 |
1.00 |
0.10 |
6.20 |
29.00 |
|
Pepinos en vinagre |
100.0 |
0.80 |
0.10 |
1.60 |
13.00 |
|
Aceitunas verdes en escabeche |
100.0 |
1.40 |
12.70 |
1.30 |
123.00 |
|
Aceitunas negras enlatadas |
100.0 |
2.20 |
36.00 |
8.70 |
361.00 |
|
Remolachas naturales |
100.0 |
1.20 |
0.00 |
6.90 |
31.00 |
|
Tomates sin piel |
100.0 |
0.50 |
0.00 |
2.30 |
11.00 |
|
Tomates con las pieles |
100.0 |
1.10 |
0.00 |
3.80 |
20.00 |
|
Tomates en escabeche |
100.0 |
1.10 |
0.10 |
1.60 |
16.00 |
|
Rábano picante en conserva |
100.0 |
2.50 |
5.00 |
5.00 |
56.00 |