Todos los materiales en el sitio web son solo para fines informativos. Antes de usar, es necesario consultar con un especialista.
Tabla calórica de pescado y productos del mar
|
Productos |
Proteínas |
Grasas |
Carbohidratos |
Calorías |
|
Anchoas |
20.00 |
3.00 |
0.00 |
115.00 |
|
Salmón rosado |
22.90 |
7.80 |
0.00 |
168.00 |
|
Dorada |
19.80 |
1.20 |
0.00 |
90.00 |
|
Dorado en sal marina |
18.20 |
1.40 |
0.60 |
89.00 |
|
Dorado a la parrilla |
18.30 |
1.20 |
0.60 |
87.00 |
|
Lobo |
15.50 |
5.80 |
0.00 |
114.00 |
|
Calamar |
18.00 |
4.20 |
0.00 |
110.00 |
|
Platija |
18.30 |
3.30 |
0.00 |
103.00 |
|
Carasio |
20.70 |
2.10 |
0.00 |
102.00 |
|
Carpa |
19.40 |
5.30 |
0.00 |
125.00 |
|
Cangrejo |
16.00 |
3.60 |
0.00 |
96.00 |
|
Palitos de cangrejo |
17.50 |
2.00 |
0.00 |
88.00 |
|
Camarones |
18.90 |
2.20 |
0.00 |
95.00 |
|
Camarones Gambas a la parrilla |
13.00 |
3.40 |
1.70 |
96.00 |
|
Langostinos de tigre |
24.00 |
2.00 |
0.00 |
114.00 |
|
Krill |
20.60 |
1.70 |
0.00 |
98.00 |
|
Langostas |
17.00 |
2.00 |
0.00 |
90.00 |
|
Besugo |
20.90 |
4.70 |
0.00 |
126.00 |
|
Salmón |
23.00 |
12.00 |
0.00 |
207.00 |
|
Salmón al horno |
21.00 |
4.40 |
0.00 |
123.50 |
|
Pescadilla |
22.80 |
3.60 |
0.00 |
124.00 |
|
Mejillones |
9.10 |
1.50 |
0.00 |
50.00 |
|
Pollock |
17.60 |
1.00 |
0.00 |
79.00 |
|
Col marina |
0.90 |
0.20 |
0.00 |
5.00 |
|
Col marina secas |
12.00 |
0.50 |
70.00 |
350.00 |
|
Vieiras |
19.00 |
0.90 |
3.00 |
92.00 |
|
Lenguado |
17.10 |
1.90 |
0.00 |
85.50 |
|
Burbot |
21.40 |
0.70 |
0.00 |
92.00 |
|
Salmón noruego |
15.60 |
9.60 |
1.80 |
160.00 |
|
Perca de mar |
19.90 |
3.60 |
0.00 |
112.00 |
|
Bogavante |
19.00 |
1.00 |
0.00 |
85.00 |
|
Pulpo (carne de torso) |
17.50 |
2.00 |
0.00 |
88.00 |
|
Halibut |
14.00 |
17.80 |
0.00 |
216.00 |
|
Pasta océano |
13.60 |
4.20 |
0.00 |
92.00 |
|
Bacaladilla |
17.90 |
1.00 |
0.00 |
81.00 |
|
Arenque del baltico |
22.00 |
7.20 |
0.00 |
153.00 |
|
Sardina |
20.10 |
10.80 |
0.00 |
178.00 |
|
Salmón fresco |
21.62 |
5.93 |
0.00 |
146.00 |
|
Lubina |
16.50 |
1.50 |
0.60 |
82.00 |
|
Lubina en sal marina |
15.20 |
1.70 |
1.20 |
81.00 |
|
Lubina a la parrilla |
15.30 |
1.40 |
1.20 |
79.00 |
|
Estornino |
19.60 |
14.70 |
0.00 |
211.00 |
|
Bagre |
18.40 |
13.60 |
0.00 |
196.00 |
|
Traquino |
20.60 |
5.60 |
0.00 |
133.00 |
|
Lucioperca |
21.30 |
1.30 |
0.00 |
97.00 |
|
Bacalao |
17.80 |
0.70 |
0.00 |
78.00 |
|
Atún |
26.00 |
1.00 |
0.00 |
116.00 |
|
Anguila |
14.50 |
30.50 |
0.00 |
332.50 |
|
Ostras |
12.00 |
3.00 |
0.00 |
110.00 |
|
Trucha en sal marina |
19.00 |
6.30 |
0.60 |
112.00 |
|
Trucha de mar |
19.94 |
3.45 |
0.00 |
148.00 |
|
Trucha a la parrilla |
19.20 |
6.10 |
0.60 |
111.00 |
|
Trucha de río |
20.77 |
6.61 |
0.00 |
116.00 |
|
Merluza |
18.50 |
2.30 |
0.00 |
95.00 |
|
Lucio |
21.30 |
1.30 |
0.00 |
97.00 |