Benefit and harm

The benefits and harms of Beet juice

Fresh vegetable juices are rich in vitamins and other elements needed by the body. They are used not only to cool off in the hot and quench your thirst, but also for the treatment and prevention of various ailments. That is what the medicinal properties has beet juice, use and product damage, its application should be known to everyone. Useful makeup Fresh beet juice beet juice is valued for its rich composition. The beverage contains: Vitamin B2 is necessary to maintain healthy nails, hair, skin, ensuring the normal functioning of the endocrine glands, eyes, nervous system, brain; vitamin E, improves tissue regeneration and blood circulation, strengthens the walls of blood vessels, contributing to the healing of skin wounds, supports the health of the muscular and nervous systems; 

Vitamin C has anti-allergic and anti-inflammatory effect, improves the condition of blood vessels, which increases the body's resistance to infection; vitamin PP, which regulates the amount of cholesterol, normalizes blood sugar levels, improves brain function; iron, preventing the occurrence of anemia; potassium, maintaining blood pressure at a desired level, improves cardiac function, kidney, intestines; Sodium is an essential element of all tissues, organs and body fluids of the human body; magnesium, which prevents the occurrence of irritability, depression, promotes dissolution of kidney stones, which reduces the acidity of gastric juice. Where to use beet juice? Beet juice, which is known to benefit and harm for a long time, often used in homemade medicine and cosmetology. He cleans the intestines and activates his work, so the juice drink for the treatment and prevention of constipation, including protracted. Beet juice refreshes the body after heavy physical exertion, so it is recommended to use the athletes. During colds drink should include in your daily menu to enhance immunity and prevent disease.

Beet juice is recommended to take daily to patients undergoing cancer treatment. Despite the fact that it does not reduce tumor growth, chemotherapy background juice transferred use much easier. In addition, the regular intake of the drink is a good prevention of cancer. Juice red beet is very useful for women's health. It helps cleanse the body of slagging, adjust metabolism and lose a few unwanted kilograms. Drinking a beverage during menstruation is able to almost completely remove the pain. Eliminates juice from unwanted symptoms of menopause. Mask of fresh beet juice effectively decolorized freckles and age spots, improves the color, give color and refresh dry skin. Such funds can be used for problem skin: beet juice removes acne and other inflammation, make the face soft and gentle. Concentrated juice is well rinsed dyed black hair to strengthen the strand and obtain a stable color.

Damage beet juice red beet juice, benefit and harm which are the subject of doctors, nutritionists, has some contraindications. It is strictly not recommended to drink for people suffering from urolithiasis, problems with biliary ways, low blood pressure, intestinal disorders, stomach ulcer. Do Allergy use of beet juice can cause itching, fever, rash, chills. Contraindicated drinking beet juice in large quantities and on an empty stomach. Proper use of beet juice to the use of beet juice was greatest, when it is necessary to observe the use of the most important rules: Do not drink the juice immediately after extraction: it can cause nausea, dizziness, heart palpitations. Drink to soak in the refrigerator for 2.5 hours, during which time he will be deprived of all harmful properties. After settling strain the juice, removing sediment. Start drinking a beverage with a small volume. In the first week of every day, take 1 tablespoon of the drink. In normal endurance gradually increase the dose to 40-50 ml. Take chilled juice, but if you use it during the treatment of cancer, the drink should be warmed. If you do not like the taste of beet juice, dilute it with a small amount of the juice of other fruits or vegetables: tomatoes, carrots, apples, oranges. To prepare fresh beet juice, choose solid roots maroon, without black spots and streaks. If you are not sure whether you can use this drink for the treatment, consult with a specialist.