Benefit and harm

The benefits and harms of Uzvar

What is the use of the compote To cook uzvar used dried apples and pears, raisins. Additionally, you can take prunes, cherries, apricots, hawthorn. So, the use of the compote and is due to the healthy properties of these fruits and berries. It is known that dried fruit contains more vitamins and minerals than fresh fruit. Due to the above components, the compote is cooking, about which we shall tell later, contains vitamins a, B1, B2, B3, and very important for the digestive tract, pectin, cellulose, useful for brain glucose. Pears and apples, which are used to prepare the drink is the antioxidants, so drinking uzvar allows you to free radicals from the body.

It is also seen that depending on the fruit, likewise used for the preparation of the drink, uzvar of dried fruits reduces inflammation, strengthens the immune system, increases hemoglobin, improves intestinal function and overall digestive tract, cardiovascular and respiratory systems, as well as tones, removes salt and "bad" cholesterol. For those who want to establish the bowels, uzvar need to add prunes; for those who have reduced immunity – hawthorn; those who suffer from high blood pressure, cardiovascular diseases dried apricots. By the way, if you make the compote, in which a lot of apricots, and do not sweeten it, you get an excellent diuretic with vitamins.

Harm compote With caution should consume the drink for diabetics. It is better not to sweeten the drink at all as in fruits and so is glucose. The rest of the compote is only useful, only if the person has an intolerance to apples, pears, raisins, etc., then it usually should be discarded, or compote, or not to use the fruit allergens in the preparation of the drink.