The benefits and harms of Yogurt

The benefits of yogurt

Few know that this drink has on the body immunostimulatory effects. In addition, he:

relieves symptoms of chronic fatigue;

normalizes sleep;

promotes production of digestive juices;

normalizes the nervous system;

cleanses the digestive tract;

has a diuretic effect;

quenches thirst.

The benefits of the beverage – it is an indisputable fact

Harm yogurt

truth or myth kefir is a product of fermentation and contains ethyl alcohol. However, the amount is so small that can not affect health. Undoubtedly, pregnant and lactating women should refrain from this fermented milk product. As even a very small amount of ethyl alcohol can harm the baby.

It is not recommended to mix several dairy proteins (yogurt and cheese, for example). This can cause indigestion. Also, indigestion can be a result of the use of stale product. Do not buy yogurt in large bottles and store in the refrigerator for a long time. Such savings may cause harm to the body. When buying yogurt you need to pay attention to the expiration date. Preference should be given to fermented milk product that is not stored for more than 14 days.

It is also possible to harm the health, if you only eat yogurt. Very often girls stick to this diet. But the drink does not include all the essential minerals for the body and vitamins. And the fiber does not occur. After this diet is undermined immune system.